The Office of Student Life Student Wellness Center supports all students to reach their full wellness potential. Through individual coaching, group workshops, outreach, and programming, they aim to promote holistic wellness opportunities. Individual, free Wellness Coaching returns Monday January 13th with 200 sessions available each week available to undergraduate, graduate, and professional students both in-person and virtually.
- Scarlet and Gray Financial Coaching: This nationally recognized program helps students manage finances, including budgeting, credit, debt, and investing.
- Wellness Coaching: Wellness coaching supports students in navigating stress, anxiety, relationships, and other personal challenges while promoting overall well-being.
You can schedule an appointment or find more information at these links:
Feel free to contact sgfinancial@osu.edu or wellnesscoaching@osu.edu for help finding an appointment time that works best for you.
Personal wellness and mental health are important determinants of success. Taught by Professors Jennifer Cheavens and Daniel Strunk from the Department of Psychology, the course will introduce students to a variety of evidence-based strategies for managing stress, warding off and combatting anxiety & depression, and promoting personal wellness. The course aims to provide students a psychological toolkit that they can rely on in facing a wide variety of challenges as they progress through their university experience and into the years that follow.
The Oak Ridge Institute for Science and Education (ORISE) is hosting a hands-on challenge for undergraduate students! The challenge is for students to research healthy habits for good mental health; commit to one healthy habit for 21 days; and develop either an infographic or podcast detailing the research and experience. The infographic or podcast should discuss your healthy habit and why other students should (or should not) use your method to better their own mental health. Your infographic or podcast could win you a $5,000 scholarship!