Developed in conversation with the College of Arts and Sciences Committee on Student Mental Health and Wellness, ARTSSCI 5194: Personal Wellness and Mental Health is a one-credit, distance learning course being offered in Autumn 2021 for both undergraduate and graduate students.
Personal wellness and mental health are important determinants of success. Taught by Professors Jennifer Cheavens and Daniel Strunk from the Department of Psychology, the course will introduce students to a variety of evidence-based strategies for managing stress, warding off and combatting anxiety & depression, and promoting personal wellness. The course aims to provide students a psychological toolkit that they can rely on in facing a wide variety of challenges as they progress through their university experience and into the years that follow.
The skills covered in this class can be helpful to folks across the full spectrum of wellness and mental health. In other words, it isn’t necessary for someone to perceive themselves as being in need of help to benefit from or participate in the class.