LaBlast® Fitness Foundations
In a break from our usual programming, take a look at this fun new Fitness Course for Fall 2016!
Fitness classes help relieve stress and keep you healthy.
LaBlast fitness is a partner-free dance fitness class . There are an assortment of dance styles you will have the opportunity to learn:
- Cha Cha
- Paso Doble
You do not need any experience in dancing to be able to get fit while having fun in this class. Dancing is a great cardio-vascular exercise to improve your heart health and endurance, and it increases your mood. Physical activity is also shown to sharpen your mind and improve energy levels…perfect to pair with those late night studying sessions!
Class meets on Mondays and Wednesdays at 6:30 PM
The class is listed under KNSFHP 1139.07 class #35258
For more information, see OSU Fall Course Flyer – SFHP