May is Mental Health Awareness Month

We have an Ohio 4-H Project – Your Thoughts Matter that is  designed for older youth who are interested in learning more about mental health, why it is important to overall well-being, and steps that promote more positive understanding and action.

As we think about Mental Health Awareness Month, here are a couple of activities from the project book that youth can complete. Parents, please print and share these activities with your teens. The project book can also be purchased from the OSU Extension Office so you can have all of the activities and resources for your family.

Defining Mental Health

Learning about Anxiety