Developed in conversation with the College of Arts and Sciences Committee on Student Mental Health and Wellness, ARTSSCI 5194: Personal Wellness and Mental Health is a new one-credit, distance learning course being offered in the spring for both undergraduate and graduate students.
Taught by Professors Jennifer Cheavens and Daniel Strunk from the Department of Psychology, the course will introduce students to a variety of evidence-based strategies for managing stress, combatting anxiety and depression, and promoting personal wellness. The course aims to provide students a psychological toolkit that they can rely on in facing a wide variety of challenges as they progress through their university experience and into the years that follow