This page shares links to the topics we’ve talked about during online mini-lessons, while school (and work) was still virtual in winter 2021 and then in person later 2021 and now through the current school year.
Breathe 
JustBreathe is a small, simple graphic to help you sync your breathing. Watch and follow with your inhales and exhales.
Mindful Breathing: Roberto P. Benzo, Mayo Clinic including various breathing audio files including a short “3-minute mindful breathing for the daily journey”
Learning to Keep Calm Handout (includes 4-7-8 Breathing)
Mindfulness Practices
Ohio State University, Wexner Medical Center Mindfulness – free practices
Three Senses Mindfulness Activity for Kids, Teens and Adults
Lesson for Athletes, their coaches and supporters
Apps
What Mindfulness App Should I Try?
Short list of Meditation Apps
Set Intention for the day
From Headspace – Set an Intention with this mini-meditation series, guided by Andy Puddicombe. Let’s set a clear, actionable intention for this week. Less than 4 minutes.
Body Scan
Guided Meditations, UCLA Mindful Awareness Research Center
Additional Links
- Happify Video: Why Mindfulness Is a Superpower: An Animation. Narrated by Dan Harris, Animation by Katy Davis, December 2015
- Take 60 seconds to watch your current worry melt away
