On the Bookshelf – Mindfulness

The following books are listed in the OSU Extension Mindful Wellness reference page:

  • Bays, J. C. (2011). How to train a Wild Elephant & Other Adventures in Mindfulness. Boulder, CO: Shambhala Publications, Inc.
  • Kabat-Zinn, J. (2016). Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life. Boulder, CO: Sounds True Inc.
  • Kornfield, J. (2008). Meditation for Beginners. Boulder, CO: Sounds True Inc.
  • Nhat Hanh, T. (2011). Planting Seeds: Practicing Mindfulness With Children. Berkeley, CA: Parallax Press.
  • Ryan, T. (2012). A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit. Carlsbad, CA: Hay House Inc.
  • Siegel, D. J., (2011) The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. New York, NY: Dalacorte Press.
  • Siegel, D. & Bryson, T. (2016). No Drama Discipline: The Whole Brain Way to Calm the Chaos and Nurture Your Child’s Developing Brain. New York, NY: Bantam Books.
  • Sood, A. (2013). The Mayo Clinic Guide to Stress-Free Living.  Boston, MA: Da Capo Press.

Also on the bookshelf:

  • A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance & Finding Flow in Sports & Life by Amy Saltzman, MD
  • Mindfulness: A Practical Guide by Mark Williams and Danny Penman
  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Socklov
  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
  • 10% Happier: How I Tamed the Voice in my Head, Reduced Stress Without Losing My Edge, and Found Self-Help that Actually Works – A True Story by Dan Harris
  • The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Dr. Patrizia Collard
  • The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life by Barry Boyce
  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Children’s Books related to mindful themes

  • A Handful of Quiet, Happiness in Four Pebbles by Thich Nhat Hanh and illustrated by Wietske Vriezen
  • A Quiet Place by Douglas Wood and illustrated by Dan Andreasen
  • Breath Like a Bear by Kira Willey and illustrated by Anni Betts
  • Charlotte and the Quiet Place by Deborah Sosin and illustrated by Sarah Woolley
  • Don’t Worry Bear by author and illustrator Greg Foley
  • Here and Now by author Julia Denos and illustrated by E.B. Goodale
  • I Am Peace, A Book of Mindfulness by Susan  Verde and illustrated by Peter Reynolds
  • I Am Enough  by Grace Byers and illustrated by Keturah A. Bobo
  • Jonathan James and the Whatif Monster by author and illustrator Michelle Nelson-Schmidt
  • Mindful Monkey, Happy Panda by Lauren Alderfer and illustrated by Kerry MacLean
  • Most People by Michael Leannah and illustrated by Jennifer E. Morris
  • Puppy Mind by Andrew Jordan Nance and illustrated by Jim Durk
  • The Color Monster by author and illustrator Anna Llena

Book recommendations by others (lists):