Mindful Mindset – mini-lessons for students

This page shares links to the topics we’ve talked about during online mini-lessons, while school (and work) is still virtual in 2021.

Breathe

JustBreathe is a small, simple graphic to help you sync your breathing. Watch and follow with your inhales and exhales.

Mindful Breathing: Roberto P. Benzo, Mayo Clinic including various breathing audio files including a short “3-minute mindful breathing for the daily journey

Learning to Keep Calm Handout (includes 4-7-8 Breathing)

Mindfulness Practices 

Ohio State University, Wexner Medical Center Mindfulness – free practices 

Three Senses Mindfulness Activity for Kids, Teens and Adults

Apps 

What Mindfulness App Should I Try? 

Short list of Meditation Apps

blue wall with quote by Jon Kabat-Zinn

 

Set Intention for the day

3-Minute Mindful Practice To Start Your Day (2016) by Hillary Wright at Mind Body Green

Body Scan

Guided Meditations, UCLA Mindful Awareness Research Center

Additional Links

Rose, Thorn, Bud, name your high, low, and something you’re looking forward to

4 Ways to Be Well While Working From Home  by Theresa Glomb, Leadership in the Age of Disruption

 

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