Joint CTSO Day at Penta Career Center, Friday, March 21st, 2025
Questions on this presentation: Patrice Powers-Barker, OSU Extension, Lucas County, FCS, powers-barker.1@osu.edu
From Presentation:
Complementary Handouts and Links
- Wellness Wheel Worksheet
- Goal Setting by CALE Learning Enhancement, Eastern Washington University
References
- Care For All in Education: March 2024 Spotlight. https://careforallineducation.com/care-for-all-in-education-march-2024-spotlight/
- The Covey Circles of Influence. (2020). The Career Psychologist. https://www.thecareerpsychologist.com/resource/the-covey-circles-of-influence/
- Coyne L.W., Gould E. R., Grimaldi M., Wilson K. G., Baffuto G., Biglan, A. (2020) First Things First: Parent Psychological Flexibility and Self-Compassion During COVID-19.
- Goal Setting. (2023). CALE Learning Enhancement, Eastern Washington University. https://inside.ewu.edu/calelearning/psychological-skills/goal-setting/
- Mirgain, S. (2020, April 7). The surprising benefit of going through difficult times. UW School of Medicine and Public Health. https://www.uwhealth.org/news/surprising-benefit-going-through-difficult-times
- NCFR Report: Non Normative Transitions, Winter, 2019, National Council on Family Relations, https://www.ncfr.org/ncfr-report/winter-2019
- Neff, K., Rude, S., & Kirkpatrick, K. (2007). An examination of self-compassion in relation to positive psychological functioning and personality traits. Journal of Research in Personality. Volume 41: 908-916.
- Polk, M.G., Smith, E.L., Zhang, L.-R., & Neupert, S.D. (2020). Thinking ahead and staying in the present: Implications for reactivity to daily stressors. Personality and Individual Differences.
- Praharso, N., Tear, M/, Cruwys, T. (2017). Stressful life transitions and wellbeing: A comparison of the stress buffering hypothesis and the social identity model of identity change. Psychiatry Research. Volume 247: 265-275
- The Cannot Control/Can Control poster. The Counseling Teacher, Brandy, https://thecounselingteacher.com/
- Manage Stress: Strengthen Your Support Network. (2022). American Psychological Association. https://www.apa.org/topics/stress/manage-social-support
- Your Wellness Wheel, J. Flowers Health Institute, https://jflowershealth.com/wp-content/uploads/2020/09/jflowershealth.com_wellness_wheel_worksheet.pdf