This page shares links to the topics we’ve talked about during online mini-lessons, while school (and work) is still virtual in 2021.
JustBreathe is a small, simple graphic to help you sync your breathing. Watch and follow with your inhales and exhales.
Learning to Keep Calm Handout (includes 4-7-8 Breathing)
Ohio State University, Wexner Medical Center Mindfulness – free practices
Three Senses Mindfulness Activity for Kids, Teens and Adults
Short list of Meditation Apps
Set Intention for the day
3-Minute Mindful Practice To Start Your Day (2016) by Hillary Wright at Mind Body Green
Guided Meditations, UCLA Mindful Awareness Research Center
Rose, Thorn, Bud, name your high, low, and something you’re looking forward to