Simple Snack for the Whole Family!

Check out this simple recipe that the whole family can help make!  This Trail Mix is filled with whole grains, protein and fruit!  For more recipes that your entire family can enjoy, check out

Kitchen Activities for Kids!

Get your preschooler to try new foods by having them help in the kitchen.  Check out these tips for helping your kids to feel good about doing something “grown-up.”

For additional information on this topic and more, check out

Healthy Eating Doesn’t Have to be Hard!

Healthy eating doesn’t have to be hard, especially when we take it one step at a time.  Try this fresh salad that is packed with crunch and flavor to help you reach your goals!  For more recipes check out

Turn Your Resolutions Into Real Solutions

With the new year, we have a fresh start to a healthier version of ourselves!  We can turn our resolutions into real solutions.  Start with small changes, take one day at a time, be active your way, team up and celebrate successes!  Let us know what your real solutions are by emailing Becky at

You can find more information at


A Tasty Twist on the Traditional Burger

Beans are one of nature’s most perfect foods and are a great source of protein, fiber, and vitamins and minerals.  For a tasty twist on the traditional burger, try this Lentil Burger recipe.  It is packed full of flavor!

For more recipes check out


Vary Your Protein Routine

Meat, chicken, turkey, and eggs are the protein foods most commonly eaten by Americans, according to the USDA’s Dietary Guidelines for Americans. Fish, beans, soy products and nuts are also a great source of protein.  Check out these tips to vary your protein routine.  You can find more information at

Pickled Beets and Eggs

The deep red hue of pickled beets and eggs is beautiful.  For a colorful and tasty recipe, try Pickled Beets and Eggs.  Let us know what you think!  Email Becky at with your thoughts about the recipe.

For more recipes, be sure to check out


Be Food Safe

A critical part of healthy eating is keeping food safe to eat.  Here are some tips to help us reduce the risk of foodborne illness.  For more tips, check out

Zucchini Pumpkin Bread

Fall is right around the corner and this recipe is perfect for those cool days!  Give it a try and let us know what you think.  For more recipes, be sure to check out


Smart Shopping for Veggies and Fruit

Eating healthy, doesn’t have to be expensive.  It is possible to add fruits and vegetables to our diets without breaking the bank!  Check out these 10 tips to shop smart for veggies and fruits.  For more tips, check out