Check out this simple recipe that the whole family can help make! This Trail Mix is filled with whole grains, protein and fruit! For more recipes that your entire family can enjoy, check out www.celebrateyourplate.org
Healthy eating doesn’t have to be hard, especially when we take it one step at a time. Try this fresh salad that is packed with crunch and flavor to help you reach your goals! For more recipes check out www.celebrateyourplate.org
With the new year, we have a fresh start to a healthier version of ourselves! We can turn our resolutions into real solutions. Start with small changes, take one day at a time, be active your way, team up and celebrate successes! Let us know what your real solutions are by emailing Becky at firstname.lastname@example.org
You can find more information at www.myplate.gov
Beans are one of nature’s most perfect foods and are a great source of protein, fiber, and vitamins and minerals. For a tasty twist on the traditional burger, try this Lentil Burger recipe. It is packed full of flavor!
For more recipes check out www.celebrateyourplate.org
Meat, chicken, turkey, and eggs are the protein foods most commonly eaten by Americans, according to the USDA’s Dietary Guidelines for Americans. Fish, beans, soy products and nuts are also a great source of protein. Check out these tips to vary your protein routine. You can find more information at www.choosemyplate.gov
Fall is right around the corner and this recipe is perfect for those cool days! Give it a try and let us know what you think. For more recipes, be sure to check out www.celebrateyourplate.org