During these hot summer days, it is important to stay hydrated by drinking plenty of water. Here is a recipe to help you enjoy your water with a little flavoring!
For more recipes, check out Celebrate Your Plate at www.celebrateyourplate.org
Author: fiscus.22
Staying Active While Indoors
If the weather is bad or you prefer the indoors, there are still several physical activities you can enjoy. Check out these tips!
For more information on this topic and more, check out www.myplate.gov
Simple Snack for the Whole Family!
Kitchen Activities for Kids!
Healthy Eating Doesn’t Have to be Hard!
Healthy eating doesn’t have to be hard, especially when we take it one step at a time. Try this fresh salad that is packed with crunch and flavor to help you reach your goals! For more recipes check out www.celebrateyourplate.org
Turn Your Resolutions Into Real Solutions
With the new year, we have a fresh start to a healthier version of ourselves! We can turn our resolutions into real solutions. Start with small changes, take one day at a time, be active your way, team up and celebrate successes! Let us know what your real solutions are by emailing Becky at fiscus.22@osu.edu
You can find more information at www.myplate.gov
A Tasty Twist on the Traditional Burger
Beans are one of nature’s most perfect foods and are a great source of protein, fiber, and vitamins and minerals. For a tasty twist on the traditional burger, try this Lentil Burger recipe. It is packed full of flavor!
For more recipes check out www.celebrateyourplate.org
Vary Your Protein Routine
Meat, chicken, turkey, and eggs are the protein foods most commonly eaten by Americans, according to the USDA’s Dietary Guidelines for Americans. Fish, beans, soy products and nuts are also a great source of protein. Check out these tips to vary your protein routine. You can find more information at www.choosemyplate.gov
Pickled Beets and Eggs
The deep red hue of pickled beets and eggs is beautiful. For a colorful and tasty recipe, try Pickled Beets and Eggs. Let us know what you think! Email Becky at fiscus.22@osu.edu with your thoughts about the recipe.
For more recipes, be sure to check out www.celebrateyourplate.org
