Beans are one of nature’s most perfect foods and are a great source of protein, fiber, and vitamins and minerals. For a tasty twist on the traditional burger, try this Lentil Burger recipe. It is packed full of flavor!
For more recipes check out www.celebrateyourplate.org
Meat, chicken, turkey, and eggs are the protein foods most commonly eaten by Americans, according to the USDA’s Dietary Guidelines for Americans. Fish, beans, soy products and nuts are also a great source of protein. Check out these tips to vary your protein routine. You can find more information at www.choosemyplate.gov
The deep red hue of pickled beets and eggs is beautiful. For a colorful and tasty recipe, try Pickled Beets and Eggs. Let us know what you think! Email Becky at firstname.lastname@example.org with your thoughts about the recipe.
For more recipes, be sure to check out www.celebrateyourplate.org
A critical part of healthy eating is keeping food safe to eat. Here are some tips to help us reduce the risk of foodborne illness. For more tips, check out www.choosemyplate.gov
Have you submitted your 2020 census?
The U.S. Census Bureau has moved the deadline to respond to the 2020 Census to Sept. 30, 2020. You can respond online at www.2020census.gov
, by phone at 1-844-330-2020 or by using the paper form in the questionnaire packet sent to your home.
It’s quick, completely confidential and provides funding for our community!
Fall is right around the corner and this recipe is perfect for those cool days! Give it a try and let us know what you think. For more recipes, be sure to check out www.celebrateyourplate.org
Eating healthy, doesn’t have to be expensive. It is possible to add fruits and vegetables to our diets without breaking the bank! Check out these 10 tips to shop smart for veggies and fruits. For more tips, check out www.choosemyplate.gov
The Purple Power Salad adds color and flavor to your plate. Try this salad today, you won’t be disappointed! For more recipes check out www.celebrateyourplate.org
Tune in to this weeks episode for an update on the Farm Science Review and learn about the importance of the Census for Southern Ohio.
Are you looking for ideas to liven up your meals? Including vegetables and fruit in your dishes not only increases fiber and key nutrients, but also adds color, flavor, and texture. Check out these 10 tips to liven up your meal time! For more information and helpful tips, check out www.choosemyplate.gov