“IT’S ALL ABOUT TIME” EMAIL WELLNESS CHALLENGE

collage of pastel colored clocksDo you feel like you don’t have time to spend doing the things that are important to you…especially during this time of uncertainty? Or you just can’t get enough rest or the physical activity that you should? To work on these and other time related skills try joining Ohio State University Extension Clermont County for their “It’s All About Time” Spring 2020 Email Wellness six-week challenge.

The Email Challenge connects participants with 6 weeks of tips, research, and resources to help navigate your life so that you can spend time on the things that are truly important to you. Sign up by going to this site https://go.osu.edu/clerhamsp20 to answer a few short questions to get registered.

Join today for a chance to virtually connect with other adults interested wellness through email. “It’s All About Time” will challenge you to use your mealtime wisely, reduce your screen time, get in a little quality-time and even a some me-time. This program is offered free and sponsored by Ohio State University Extension.

Get Your Elves in a Row

You are invited to sign up for the Get Your Elves in a Row Email Wellness Challenge running from November 25, 2019 – January 5, 2020.  Two weekly e-mails will be sent directly to your inbox.

The goal of this six-week challenge is for you to reduce stress, and simplify your life by practicing wellness habits. During this challenge, you will gain ideas to help you:

  1. Practice Mindfulness
  2. Simplify your Meals
  3. Organize your Holiday Décor
  4. Embrace Humor and Positivity
  5. Declutter your Gift List and Schedule
  6. Eat more Vegetables and Fruits
  7. Add more Movement (“Elfercise”) to your Day

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up? go.osu.edu/ElvesClerHam19