Tips to Saving Money at the Grocery Store

Saving money at the grocery store doesn’t have to be hard.  I love to save money wherever I go, especially when I head to the store!  Check out these 10 tips to help us save more at the grocery store.  Do you have other tips that help you save at the store?  We’d love to hear about them! Email Becky at fiscus.22@osu.edu

Eating Healthy using MyPlate

Eating Healthy does not have to be hard.  When we use MyPlate and shop smart, we can make healthy choices and still enjoy our food!  By choosing fresh fruit, vegetables, whole grains, lean meats, and low-fat dairy we can provide healthy meals for our family.  Check out this tip sheet that can help us shop smart using MyPlate.

New Dates for Dining with Diabetes

Virtual Dining with Diabetes

With 30 Million diabetics in America, you are not alone!

You will learn how to incorporate good, healthy cooking techniques and other practices to help control your blood sugar through our cooking school and nutrition education program designed for people diabetes and their family members or caregivers.

Dates:       

  • February 14, 2022       10:00 a.m. – Noon
  • February 21, 2022       10:00 a.m. – Noon
  • February 28, 2022      10:00 a.m. – Noon
  • March 7, 2022              10:00 a.m. – Noon

Cost: Free

Registration:  go.osu.edu/dwd2022

Zoom link will be sent to your email address 24 hours before the class.

Questions: Please contact Beth Stefura RD,LD, FCS Extension Educator, Mahoning County, stefura.2@osu.edu, Marie Economos, FCS Extension Educator, Trumbull County, economos.2@osu.edu or call (330)638-6783 or Margaret Jenkins, jenkins.188@osu.edu, FCS Educator, Clermont County.

5-Way Cincinnati Chili

Are you looking for new recipes to try this winter? Are you still planning your menu for Sunday’s football game? Look no further than this healthier take on Cincinnati chili. This recipe uses whole wheat spaghetti and beans to add additional vitamins, minerals, and fiber to your meal. For other healthy recipes see www.celebrateyourplate.org.

 

Clermont County September Food Preservation Workshop

Do you enjoy food preservation?

Your last opportunity to attend a Food Preservation workshop with Clermont County Family Consumer Science Educator, Margaret Jenkins, is September 15, 2021 at 10AM. The last Food Preservation workshop will be held on the Clermont County Fairgrounds in the 4-H hall kitchen and will cover several different Food Preservation techniques. A photo from last weeks Food Preservation Workshop is posted above. Don’t miss out on the opportunity for this last workshop of the 2021 Food Preservation Season! See the flyer below for registration details.

FLYER

Virtual Dining with Diabetes

Do you or someone you love have diabetes? With 30 million diabetics in America, you are not alone!

The Ohio State University, College of Food, Agricultural, and Environmental Sciences will be offering  a free Virtual Dining with Diabetes class. The class will be offered several different dates in September and October. You will learn how to incorporate good, healthy cooking techniques and other practices to help control your blood sugar through our cooking school and nutrition education program designed for people with diabetes and their family members or caregivers. See below for dates, times, and registration information:

Dates:

September 22 10:00 A.M.-12:00 P.M.
September 29 10:00 A.M.-12:00 P.M.
October 6 10:00 A.M.-12:00 P.M.
October 13 10:00 A.M.-12:00 P.M.

Cost: Free

Registration:  https://go.osu.edu/septemberdwd2021
Zoom link will be sent to your email address 24 hours before the class.

Questions: Any questions please contact Beth Stefura RD,LD, FCS Extension Educator, Mahoning County,
stefura.2@osu.edu, Marie Economos, FCS Extension Educator, Trumbull County, economos.2@osu.edu or call
(330)638-6783 or Margaret Jenkins, jenkins.188@osu.edu, FCS Educator, Clermont County.