Virtual Dining with Diabetes

Dining w Diabetes - Logo

Do you or someone you love have diabetes? With 30 million diabetics in America, you are not alone! You will learn how to incorporate good, healthy cooking techniques and other practices to help control your blood sugar through our cooking school and nutrition education program designed for people with diabetes and their family members or caregivers.

 

Registration: https://go.osu.edu/diningwdiabetes24

Questions: Contact Beth Stefura RD, LD, FCS Extension Educator, Mahoning County, stefura.2@osu.edu, Marie Economos, FCS Extension Educator, Trumbull County, economos.2@osu.edu or call 330-638-6783 or Margaret Jenkins, jenkins.188@osu.edu, FCS Educator, Clermont County.

 

2024 Dining with Diabetes Flyer

Clermont DD and SNAP-Ed partnering for SNAP-Ed programming

We are excited to announce our upcoming nutrition education program with the Clermont DD and SNAP-Ed.  Come join us as we learn how to stay healthy on a limited budget.  Classes are FREE and will be held at the Clermont County Fairgrounds 4-H hall kitchen.

Email Becky at fiscus.22@osu.edu for more information and to register!

Cultivating Young Minds: OSU Extension Inspires 3rd Graders on Agriculture Day at Seipelt Elementary

In today’s fast-paced digital age, where screens often dominate young minds, fostering a connection with the natural world and understanding the role that agriculture plays in our everyday lives is more crucial than ever. Recognizing this, Seipelt Elementary teacher, Christa Burbage, hosted an event called Third Grade Ag Day, aimed at educating third-grade students about the importance of agriculture and sustainability. At the heart of this initiative was the invaluable support and programming provided by various volunteers and organizations throughout Clermont County, including Ohio State University (OSU) Extension.

On Ag Day, the school buzzed with excitement as students eagerly participated in various hands-on activities and stations centered around agriculture and its significance in our daily lives. OSU Extension delivered three engaging programs designed to ignite curiosity and appreciation for 4-H and the agricultural world.

Students participated in an interactive session on plant life cycles and gardening basics. Under the guidance of 4-H/FCS Educator Kelly Royalty, students rolled up their sleeves and got their hands dirty, planting seeds and learning about the journey from seed to harvest. Witnessing the wonder on their faces as they nurtured tiny seeds into potential bountiful plants was a testament to the power of experiential learning.

Ag and Natural Resources Educator Gigi Neal led another captivating station that delved into the fascinating world of insects as pollinators and non-native friends. Students played a game called “Is it a bee or a wasp?” where they discovered the crucial role these tiny creatures play in our food system. Through engaging demonstrations and informative discussions, they gained a deeper understanding of the delicate balance between pollinators and agriculture, highlighting the importance of conservation efforts. The USDA Animal Plant Health Inspection Services provided an educational lesson and activity about the Asian long-horned beetle, which they completed in class.

Furthermore, 4-H Educator Amber Kassay engaged students in learning about what the 4-H organization has to offer. She highlighted the diverse opportunities available through 4-H, such as hands-on learning, leadership development, skill building, career exploration, inclusivity and diversity, community engagement, recognition and awards, and most importantly, friendships and fun. She was able to show students how their participation in 4-H aligns with their interests and goals.

Beyond the educational aspect, Agriculture Day at Seipelt Elementary was a celebration of community collaboration. By partnering with OSU Extension, Clermont Soil and Water Conservation District, CNE FFA, and local farmers and producers, the school not only provided enriching experiences for its students but also strengthened ties with the local agricultural community. Through these partnerships, students gained insights into potential career paths and the diverse opportunities available within the field of agriculture.

As the day drew to a close, it was evident that Agriculture Day had left a lasting impression on the young minds of the students at Seipelt Elementary. Armed with newfound knowledge and inspiration, students departed with a deeper appreciation for the natural world and the vital role agriculture plays in sustaining life. Events like Ag Day continue to sow the seeds of curiosity and cultivate a generation passionate about the future of food and farming.

Food Preservation Webinar

Join the Food Preservation Team for free webinars covering the Traditions and Trends in Home Food Preservation. The Webinar series is free; however, participants must register.

Click here to register :https://go.osu.edu/fpwebinars

Tuesdays, Noon-12:30 p.m.

May 07 – Evolution of Home Food Preservation

May 21 – Trending Techniques in Home Food Preservation

June 06 – Trending Ingredients in Home Food Preservation

June 18 – Trending Recipes in Home Food Preservation

July 09 – Safety Sense

July 23 – I Saw it on the Internet

Does your Pressure Canner need tested?

It’s just about time to fetch canners out of the basement or garage.  Fresh summer produce is on its way.  When was the last time your dial gauge pressure canner was tested for accuracy?  If it’s been more than one year, it’s time for a re-check. OSU Extension Clermont County will be testing dial gauge pressure canners throughout the summer at the OSU Extension Office located on the Clermont County Fairgrounds (1000 Locust St, Owensville, OH).

With good reason, most people have a healthy regard for the possible dangers of pressure canners.  Usually this respect is based on an old story of a pressure canner “blowing up” in someone’s grandmother’s kitchen.  Regardless, it is important to realize that pressure canners are safe if the safety precautions are followed and the canner is used properly.  Dangers arise when the unit isn’t maintained and/or used properly. To make sure your pressure canner is working properly, all dial-gauge pressure canners should be tested for accuracy each year.

Contact Margaret Jenkins at 513-732-7070 or jenkins.188@osu.edu to schedule an appointment. Appointments are 15-minutes and cost $5.

Remember, home food preservation can be safe, simple and easy to learn!

American’s Saving Automatically

 

 

 

 

 

 

You’ve decided it’s time to start taking positive steps toward saving and working to turn some of your dreams into reality! Putting money aside is not always an easy task when there are bills to pay. The good news is that saving can be possible and made easy with regular contributions – no matter the amount you may have to set aside.

Regularly contributing to a savings account is the best way to work toward your future goals…….and the best way to make regular contributions is through saving automatically.

It’s our favorite way to save!

Saving through automatic deposits or transfers is the most effective way to save and helps make it easy by allowing you to choose what and when you’ll save.

How To Start Saving Automatically 

First, you’ll want to have a clear view of your finances, so you know what you are capable of stashing away. Start with our list of 6 Steps to Establishing a Spending and Saving Plan. These steps will walk you through gathering your financial documents like pay stubs, utility bills, mortgage statements, etc., and will help you calculate your income and expenses as well as setting goals and making a plan to achieve them.

Don’t worry or get discouraged if it’s not as much as you would like at first. At America Saves, we say Start Small, Think BIG! Even small amounts add up over time.

Once you determine the amount you’d like to start saving, there are two ways to start saving automatically:

  1. Visit your employer’s HR or payroll department and request a split deposit. Most companies will allow for more than one account to be set up for payroll direct deposit. Redirect your set savings amount into a designated account separate from the rest of your paycheck. Complete the necessary paperwork and let your employer do the rest.
  2. Set an auto transfer from your checking to savings at your bank or credit union. Choose the amount to transfer and a day of the week or the month (maybe the day after payday or at a time when there aren’t other debits hitting the account) for the transfer to be made and watch your balance grow! Most financial institutions’ online banking systems will allow you to set up a transfer with just a few clicks. If not, pay a visit to your local branch and ask for assistance.

No matter how you choose to save automatically, the most important thing is building the habit of saving – there is no amount too small to save!

Saving is a Habit, Not a Destination

That’s right – Saving is a Habit….and, practice makes perfect!

By definition, a habit is something you do on a regular basis consistently until it becomes second nature. Eventually, it will become something you do automatically without even thinking about it.

Saving is no different!

A series of small steps, like setting up a direct deposit or auto transfer, can get you closer to your goal and lead to big rewards in the long run.

Every step matters – no matter how big or how small. The more you do it, the more likely you are to stick with it.

Sometimes the hardest thing about saving money is just getting started. Take the America Saves Pledge today and choose your savings goal. We’ll be your partner along the way and will send texts and emails full of tips and resources to keep you on track! 

The sooner you start, the better! Your future self with Thank You!

https://americasaves.org/resource-center/insights/saving-automatically/

Virtual Dining with Diabetes

Virtual Dining with Diabetes

Do you or someone you love have diabetes? With 30 million diabetics in America, you are not alone! You will learn how to incorporate good, healthy cooking techniques and other practices to help control your blood sugar through our cooking school and nutrition education program designed for people with diabetes and their family members or caregivers.

To registration click the link or use the QR Code below: https://go.osu.edu/diningwdiabetes24

Annie’s Project Series – LAST CALL!

Women are Decision Makers – Annie’s Project Prepares Them Well

Farm women are generating a cultural tide in American agriculture that moves management, assets, and opportunities to a new wave of farmers nationwide. At Annie’s Project courses, women in agriculture become empowered to be successful through education, networks, and resources.

Annie’s Project is a six-week course that is a discussion-based workshop bringing women together to learn from experts in production, financial management, human resources, marketing, and the legal field. There’s plenty of time for questions, sharing, reacting, and connecting with presenters and fellow participants. It’s a relaxed, fun, and dynamic way to learn, grow, and meet other farmwomen. Whether new or experienced, understanding the five areas of agricultural risk, analyzing agricultural spreadsheets, and other necessary skills are vital. Learning them in a friendly environment where questions and discussion are welcomed allows the learning process to flourish.

Annie’s Project courses have reached over 15,000 farm and ranch women in 33 states. The next one in your area begins on February 29th at The Clermont County Fairgrounds.

The course costs $95 per person, including a workbook and support materials for all sessions. A light meal will be served before each class at 5:30 p.m. Course size is limited, so please register soon.

Linda, an Annie’s Project alumna says, “I took the class to gain a better understanding about agribusiness and how financial decisions impact our farm operation. I have a better understanding of balance sheets and the futures market…this class has improved communication with my spouse on concerns he works with on a daily basis.”

For more information, contact Gigi Neal at (513) 732-7070 or email neal.331@osu.edu.

To register, contact Meghan at (513) 732-7070 or in person at 1000 Locust Street, Building #324, Owensville, Ohio 45160.

AP Clermont 24

 

Celebrate National FCS Day

February 14, 2024, is the day we celebrate National Family & Consumer Sciences Educator Day, a celebration that showcases the value and importance of family and consumer sciences education and its educators. The Live Healthy Live Well team at the Ohio State University Extension wants to enlist your help in spreading the word about the positive impact of Family and Consumer Sciences profession -The People-Centered Sciences.

What can you do –

Why Should We Celebrate NOW –

Family and Consumer Sciences (FCS) is a diverse and vital field that plays a crucial role in preparing students for real-world challenges across a variety of workplace settings. FCS utilizes research, experiential education, and technology to teach students the essential knowledge and skills to:

  • lead better lives,
  • be work and career-ready,
  • build strong families,
  • make meaningful contributions to our communities.

Think about the saying “You can’t build a strong house on a weak foundation”

Let’s build a strong foundation for Family Living by Proclaiming, Exploring and Honoring FCS programming and educators.

 

Written by: Margaret Jenkins, Assistant Professor, Family and Consumer Sciences, OSU Extension Clermont County, jenkins.188@osu.edu

Reviewed by: Beth Stefura, Extension Educator, Family and Consumer Sciences, OSU Extension Mahoning County, Stefura.2@osu.edu

References:

1. American Association of Family and Consumer Sciences https://www.aafcs.org/home

2. Advance CTE https://careertech.org/what-we-do/career-clusters/

3.  Say Yes to FCS video https://youtu.be/Kya5u4KE72g?si=WhWXZzqxgG-sXUGV

Landowner Conservation Series

Free event for all. The hands-on event is on the 1st Wednesday of each month from 6-7:30 pm. Check the schedule for topics and locations.

A partnership between OSU Extension Clermont County, Clermont Soil and Water Conservation District, and the Clermont Parks District.