Virtual Dining with Diabetes Fall Series

Do you or someone you love have diabetes? With 30 million Americans coping with diabetes , you are not alone! Come join us as we all learn to prepare healthy, tasty foods, explore healthy cooking techniques, and share other helpful practices to help manage blood sugar.  Ohio State University Extension’s Dining with Diabetes program is designed to assist people with diabetes and their family members or caregivers to manage this chronic disease. 

Dates:   October 30, 2025  11 a.m. – 1 p.m.
               November 6, 2025  11 a.m. – 1 p.m.
               November 13, 2025  11 a.m. – 1 p.m.
               November 20, 2025  11 a.m. – 1 p.m.

Cost:  FREE
To register, visit go.osu.edu/virtualdwd

Preserving the Harvest Safely

Do you have questions about preserving tomatoes and more…salsa.  The North Central Food Safety Extension Network offers the answers! Click image for information.

 

American’s Saving Automatically

 

 

 

 

 

 

You’ve decided it’s time to start taking positive steps toward saving and working to turn some of your dreams into reality! Putting money aside is not always an easy task when there are bills to pay. The good news is that saving can be possible and made easy with regular contributions – no matter the amount you may have to set aside.

Regularly contributing to a savings account is the best way to work toward your future goals…….and the best way to make regular contributions is through saving automatically.

It’s our favorite way to save!

Saving through automatic deposits or transfers is the most effective way to save and helps make it easy by allowing you to choose what and when you’ll save.

How To Start Saving Automatically 

First, you’ll want to have a clear view of your finances, so you know what you are capable of stashing away. Start with our list of 6 Steps to Establishing a Spending and Saving Plan. These steps will walk you through gathering your financial documents like pay stubs, utility bills, mortgage statements, etc., and will help you calculate your income and expenses as well as setting goals and making a plan to achieve them.

Don’t worry or get discouraged if it’s not as much as you would like at first. At America Saves, we say Start Small, Think BIG! Even small amounts add up over time.

Once you determine the amount you’d like to start saving, there are two ways to start saving automatically:

  1. Visit your employer’s HR or payroll department and request a split deposit. Most companies will allow for more than one account to be set up for payroll direct deposit. Redirect your set savings amount into a designated account separate from the rest of your paycheck. Complete the necessary paperwork and let your employer do the rest.
  2. Set an auto transfer from your checking to savings at your bank or credit union. Choose the amount to transfer and a day of the week or the month (maybe the day after payday or at a time when there aren’t other debits hitting the account) for the transfer to be made and watch your balance grow! Most financial institutions’ online banking systems will allow you to set up a transfer with just a few clicks. If not, pay a visit to your local branch and ask for assistance.

No matter how you choose to save automatically, the most important thing is building the habit of saving – there is no amount too small to save!

Saving is a Habit, Not a Destination

That’s right – Saving is a Habit….and, practice makes perfect!

By definition, a habit is something you do on a regular basis consistently until it becomes second nature. Eventually, it will become something you do automatically without even thinking about it.

Saving is no different!

A series of small steps, like setting up a direct deposit or auto transfer, can get you closer to your goal and lead to big rewards in the long run.

Every step matters – no matter how big or how small. The more you do it, the more likely you are to stick with it.

Sometimes the hardest thing about saving money is just getting started. Take the America Saves Pledge today and choose your savings goal. We’ll be your partner along the way and will send texts and emails full of tips and resources to keep you on track! 

The sooner you start, the better! Your future self with Thank You!

https://americasaves.org/resource-center/insights/saving-automatically/

Celebrate National FCS Day

February 14, 2024, is the day we celebrate National Family & Consumer Sciences Educator Day, a celebration that showcases the value and importance of family and consumer sciences education and its educators. The Live Healthy Live Well team at the Ohio State University Extension wants to enlist your help in spreading the word about the positive impact of Family and Consumer Sciences profession -The People-Centered Sciences.

What can you do –

Why Should We Celebrate NOW –

Family and Consumer Sciences (FCS) is a diverse and vital field that plays a crucial role in preparing students for real-world challenges across a variety of workplace settings. FCS utilizes research, experiential education, and technology to teach students the essential knowledge and skills to:

  • lead better lives,
  • be work and career-ready,
  • build strong families,
  • make meaningful contributions to our communities.

Think about the saying “You can’t build a strong house on a weak foundation”

Let’s build a strong foundation for Family Living by Proclaiming, Exploring and Honoring FCS programming and educators.

 

Written by: Margaret Jenkins, Assistant Professor, Family and Consumer Sciences, OSU Extension Clermont County, jenkins.188@osu.edu

Reviewed by: Beth Stefura, Extension Educator, Family and Consumer Sciences, OSU Extension Mahoning County, Stefura.2@osu.edu

References:

1. American Association of Family and Consumer Sciences https://www.aafcs.org/home

2. Advance CTE https://careertech.org/what-we-do/career-clusters/

3.  Say Yes to FCS video https://youtu.be/Kya5u4KE72g?si=WhWXZzqxgG-sXUGV

Have your voice heard across the nation!

Four Days Left to Impact Millions of Learners!

Don’t miss your chance to respond to and share The National Career Clusters® Framework National Implementation Survey!

With your input, we can achieve our vision for the future of the Framework to be a common language to bridge education and work, empowering each learner to explore, decide and prepare for dynamic and evolving careers.

Take 10 minutes to respond and share the link with your colleagues and Career Technical Education partners!

 

The National Career Clusters® Framework National Implementation Survey closes December 1 – don’t miss the opportunity to provide input on the Framework use for today & the future. Findings and future actions will be shared in 2024. Respond today:

http://www.wested.org/ccfs

Sign Up “Gather Your Gratitude” Email Wellness Challenge

Did you know that gratitude can lessen anxiety, relieve stress, improve sleep, boost immunity, and even support heart health? Join OSU Extension for a 6-week email wellness challenge Gather Your Gratitude. From October 30 – December 11, participants will receive weekly emails and have access to a Wellness Wednesday webinar series on gratitude. 


CLICK HERE to join the Challenge

Nature Impacts Our Wellbeing

To register for this free online workshop,
visit:  go.osu.edu/natureandyouwebinar

Join Live Healthy Live Well “Think Green” Email Challenge

Click on photo to register now!

Contact: Margaret Jenkins at jenkins.188@osu.edu for more information

FCS Educator Day 2023

Kick Start Managing Diabetes

Score a touchdown…
Kick a field goal…
Reserve a seat at…
Dining with Diabetes Virtual Series

Dates:

February 6, 2023                   10:00 am – 12:00 pm
February 13, 2023                10:00 am – 12:00 pm
February 20, 2023               10:00 am – 12:00 pm
February 27, 2023                10:00 am – 12:00 pm

Registration:       https://go.osu.edu/dwdfeb23

Questions:  Please contact Margaret Jenkins, jenkins.188@osu.edu , FCS Educator, Clermont County