Meditation Bottle Activity for Mindfulness June 21, 2021 by palmer.915 at 10:50am Create a personalized bottle filled with slow-moving glitter – and a heavy dose of calm. https://4-h.org/about/4-h-at-home/power-of-mindfulness/meditation-bottle/?utm_campaign=4HatHome&utm_source=4htoday&utm_medium=email&utm_content=20210603&utm_term=&utm_variation=&_cldee=cGFsbWVyLjkxNUBvc3UuZWR1&recipientid=contact-fc7de3a8eba8eb11910100155dcc3557-5bbc1685e24d42b0bc2b05400d7b65c7&esid=0edb5225-7dc4-eb11-9103-00155dcb3975