As soon as the first hint of autumn hits the air, I’m first in line for a Pumpkin Spice Latte. It’s a seasonal ritual I look forward to every year—the cozy flavors, the warm cup, the instant mood boost. But while I love indulging in fall drinks, I’ve also become more aware of how quickly those cozy cups can add up—in sugar, calories, and cost. This fall, I’m challenging myself (and maybe you, too) to sip a little smarter. In this Live Healthy Live Well article, the writer shares how to enjoy your favorite fall beverages without going overboard, from lighter swaps to mindful habits that still let you savor the season.
Author: Kelly Royalty
Live Healthy Live Well: The Cost of Subscriptions
The other day, I checked my bank statement and had one of those “Wait, what?” moments. I started noticing charge after charge—$9.99 here, $14.99 there—and realized just how many subscriptions I’d silently accumulated over the past year. What started as a few useful services had snowballed into a long list of monthly (or annual) expenses I barely noticed. I’m not alone in this—subscription creep has become a common experience for many of us. In this Live Healthy Live Well article, the writer explores the growing cost of subscriptions, why they’re so easy to sign up for (and forget), and what we can do to get back in control.
Less Trash, More Yum!
Learn about the benefits of packing a waste-free lunchs to both your child and the environment.
Back-to School Health and Wellness
While going back to school can be an exciting time, it can also be a source of stress for parents. The back-to-school season brings many challenges and stressors that may feel overwhelming for families. Wellness, defined as being in good health, is crucial during this time. Establishing a foundation for health and wellness for families with students can enhance both health and happiness. Click the link below to learn some tips to help build this foundation.
Back-to-School Health and Wellness
CFAES brings learning to life at the Ohio State Fair
The presence of the College of Food, Agricultural, and Environmental Sciences at the fair exemplifies its mission to educate, engage, and empower youth and communities across Ohio. Explore more and discover how CFAES brings learning to life at the Ohio State Fair!
CFAES Brings Learning to Life at the Ohio State Fair
Live Health Live Well: Back-to-School, Back-to-Saving!
As a new school year approaches, read the latest Live Health Live Well post to learn tips on how to save for your next back-to-school shopping trip.
Live Health Live Well: Ear-resistible Corn Season!
Summer’s sweetest crop is officially here—it’s sweet corn season! Whether you’re grilling, boiling, or adding kernels to your favorite dishes, now is the perfect time to enjoy this summer favorite fresh from the field. Let’s explore how to pick, prepare, preserve, and savor sweet corn while it’s at its peak.
August Edition of the Buckeye Banter
Check out the August edition of the Buckeye Banter—your monthly roundup of tips, tools, and inspiration from Ohio State University Extension! As summer winds down and routines ramp up, we’re diving into practical ways to support well-being for every age. This issue features smart strategies for packing healthy lunches, ideas for a financial check-in before fall expenses hit, and a special spotlight on National Senior Citizens Day. Let’s step into the new season feeling organized, nourished, and connected!
Register for September Wednesday Wellness Webinar
This September, the Live Healthy Live Well team invites you to join the Wednesday Wellness Webinar Series focused on Nurturing Your Nest: Room by Room Wellness. Each week will explore fresh ideas and practical strategies to create a home environment that supports physical, emotional, and mental well-being. Whether it’s organizing your space, fostering healthy habits, or building deeper connections with those you live with—these short, impactful sessions will help you turn your home into a sanctuary of wellness. Don’t miss this chance to refresh, recharge, and reimagine the place you call home.
Bake-It Like a 4-H’er!
Ready to whip up something delicious and show off your baking skills? Enter the Clermont County Jr. Fair Bake-It Contest and bring your best recipe to the table!
Whether it’s cookies, cakes, breads, or pies, this is your chance to wow the judges and celebrate your culinary creativity. All ages welcome within Junior Fair eligibility—just bring the flavor and the fun!
🏆 1st place winners, selected by he judges, will have the opportunity to sell their winning items at the Senior Fair Pie Auction that same night at 6:00 p.m.!
📅 Contest Date: Thursday, July 24, 2025
📍 Location: Multi-Purpose Building
📝 Contest Details: Click here
Awards, bragging rights, and sweet memories await.