Increasing Physical Activity

The CDC and ChooseMyPlate.gov both recommend that adults get 30 minutes of physical activity each day. If you find it hard to fit that into your day, check out these tips to increasing your physical activity at home and at work: https://www.choosemyplate.gov/resources/physical-activity-tips

Farmers Markets

You may have notice Farmers Markets popping up all summer but never stopped to check one out. It is not too late! Supporting your local economy is just one benefit from shopping a Farmers Market. Click the link below to see how these 10 tips can get you the most out of your visit!

https://www.nutrition.gov/topics/shopping-cooking-and-meal-planning/farmers-markets#:~:text=Farmers%20markets%20offer%20foods%20that,can%20build%20your%20healthy%20plate

Kitchen Timesavers

How many times have you thought, “Cooking just takes too long,” and ordered restaurant food instead? With a little bit of organization and preparation you can cut down on the time spent cooking and save money on healthy meals made at home. Check out a few kitchen timesavers at https://www.choosemyplate.gov/eathealthy/budget/budget-time-savers.