Heart Healthy Snacks

If snacking is a big part of your day, take a look at Health Source’s Heart Healthy Snacks Blog. It is all about snacking in moderation and lists lots of yummy foods ideas to tide you over until your next meal!


11 Simple Health Habits

If the winter blues are coming at you in full force, here is help to get out of that slump! Check out the Cleveland Clinic’s 11 Simple Healthy Habits that could change your mood and wellbeing for the better.


Increasing Physical Activity

The CDC and ChooseMyPlate.gov both recommend that adults get 30 minutes of physical activity each day. If you find it hard to fit that into your day, check out these tips to increasing your physical activity at home and at work: https://www.choosemyplate.gov/resources/physical-activity-tips

Farmers Markets

You may have notice Farmers Markets popping up all summer but never stopped to check one out. It is not too late! Supporting your local economy is just one benefit from shopping a Farmers Market. Click the link below to see how these 10 tips can get you the most out of your visit!