OSU Extension Zero Weight Gain Wellness Challenge
Participants will:
- Be encouraged, motivated & supported to stay on track and maintain, not-gain, weight this holiday season. November 20–January 2
- Track progress on wellness goals during the challenge.
- Increase physical activity to include at least 30 minutes of movement five times per week.
- Learn ways to help you Zero Weight Gain over the holidays: move more, and strengthen your positive health habits.
- Fill your plate ½ full of vegetables and fruits two meals each day.
- Write in your gratitude journal each day.
What does it cost? Nothing – it is free!
Who can participate? Any adult with an email account.
How do I sign up? Click the link and register. http://go.osu.edu/ClerZWG17
Sign up for the Ohio State University Extension, Live Healthy Live Well 6 week Email Wellness Challenge. Two weekly e-mails will be sent directly to you from OSU Extension.