Healthy Holidays!

OSU Extension Zero Weight Gain Wellness Challenge

 Participants will:

  • Be encouraged, motivated & supported to stay on track and maintain, not-gain, weight this holiday season. November 20–January 2
  • Track progress on wellness goals during the challenge.
  • Increase physical activity to include at least 30 minutes of movement five times per week.
  • Learn ways to help you Zero Weight Gain over the holidays: move more, and strengthen your positive health habits.
  • Fill your plate ½ full of vegetables and fruits two meals each day.
  • Write in your gratitude journal each day.

What does it cost? Nothing – it is free!

Who can participate? Any adult with an email account.

How do I sign up?  Click the link and register. http://go.osu.edu/ClerZWG17

Sign up for the Ohio State University Extension, Live Healthy Live Well 6 week Email Wellness Challenge. Two weekly e-mails will be sent directly to you from OSU Extension.

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