Did you know that gratitude can lessen anxiety, relieve stress, improve sleep, boost immunity, and even support heart health?Join OSU Extension for a6-week email wellness challenge“Gather Your Gratitude”. From October 30 – December 11, participants will receive weekly emails and have access to a Wellness Wednesday webinar series on gratitude.
Summer is officially here! Take a look at this timely Live Healthy Live Well positing to get a few tips on using learning opportunities to help your loved ones practice self-regulation skills….