![](https://u.osu.edu/extensionclermont/files/2017/02/Mona2-2m4miuh-300x221.jpg)
Mona E. Glover,
Family and Consumer Science Program Assistant The Ohio State University Extension, Clermont County
Growing older does not have to be a curse! This article outlines how older adults can age with grace and maintain good health by being mindful of meal choices and taking time out for physical activity.