Author: Morgan Kaszubski

Did Somebody Say Finals Week?

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The sun is shining, the birds are singing, and the Oval is full of life. In the forefront of your mind, you are likely thinking about the summer plans taking place shortly. No matter what you will be doing, we all need some relaxation time! Amidst all of this happiness, you realize that the semester is almost over… meaning finals week is soon approaching us. Finals week this time of year can be a challenge for a few reasons:

  • The weather is beautiful and you want to spend every moment outside
  • This might be your last time on campus until the fall, so you want to take in every moment
  • You have to saying goodbye and see you later to the many friends you have made this year
  • You’re excited about summer plans and a long, much needed break

Keeping all of this in mind, here are some tips to tackle finals week and stay on top- even when you have spring fever.

Prioritize, prioritize, prioritize

The most precious thing that we have as college students is time. With only two weeks left and a lot to do, good time management is key. Make a list of things you have to get done each day. The key is to set small goals so you don’t get overwhelmed. For me, I make a to-do list for each day and set small, realistic tasks I know I can accomplish. Plus, it is so gratifying to finish a to-do list!

Use the outdoors to your advantage

The idea of being stuck inside the library for the next two weeks seems sad, but if you utilize the great spaces on campus you can enjoy the outdoors, too. Even if studying outside isn’t for you, try taking a a break by walking or tossing a Frisbee outside.

  • Study outside on a bench, picnic table, or grass
  • The courtyard in Hagerty Hall is a great place to study and relax
  • Try the nice grassy courtyard in between Park-Stradley and Siebert Halls

Take advantage of Reading Day

The Office of Student Life puts on an an entire day of free activities and events. Take a study break with some friends or even try a workout class to give your brain a rest. You can check out the schedule online for this year’s reading day, which is Tuesday, April 26.

Coordinate when you are moving out

With all of the assignments and studying, you might forget that you will need to make plans to move out of your residence hall if you live on campus. Talk to your RA or reach out to your Peer Leader if you need packing advice and travel tips, and review the information on the housing website to make sure you’re following move-out procedures correctly.

Make plans to stay in touch with your friends

All of your friends might be done with finals at different times, so it is important to stay on top of this. Plan ways to stay in touch with your friends over the summer, whether that be through Skype, texting, or even a trip! Having some trouble thinking of ways to stay in touch with your friends? Contact a Peer Leader!

Be thankful!

One of my most important values is gratitude, for a simple thank you goes a long way. I would not be at the place I am now without the professors, friends, and family who have guided me through my Ohio State journey. Make sure to thank those that made an impact on you before you leave for the summer. Here are a few ideas of people to thank:

  • The professor in the class you really enjoyed this semester, or the TA who helped you in your class
  • The cashier at the Ohio Union who always swiped your BuckID
  • The cleaning staff in your residence hall who made your building clean and safe
  • Your RA for building community and supporting you throughout your first year of college
  • The friends you have made at Ohio State
  • Your family for supporting you along this journey

With these tips, I hope you can tackle finals week. Take a deep breath and enter finals week organized, and of course thankful for a great first year.

Build a Better Body Image

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Winter Blues

From being cooped up inside all of the time and practically living inside your parka, it is easy to feel the blues–especially when it comes to body image. Negative self-talk can be prominent in these winter months, especially as we approach spring break. I have heard all types of conversations in the dining halls, with the most popular tagline being,

I can’t eat this cookie because of my spring break bod.

I see people I know picking out parts of their bodies they do not like, exercising extreme amounts, and fantasizing over the sculpted and tan bodies of celebrities in magazines and on TV. With half of semester under your belt, I wanted to pose this question: How do you feel about yourself?

The real truth

It is easy to feel like you are the only one suffering from poor body image, but it is more prevalent than you thought–especially on college campuses. Here are some statistics from a body image campaign through dosomething.org:

  • About 91% of women are unhappy with their bodies and resort to measures to achieve the body size they desire
  • Only 5% of women are naturally born with the body type portrayed in media
  • Men feel just as pressured by media and can feel inadequate about their bodies

Steps you can take today to have a better body image

The National Eating Disorders Association website has many resources on how to develop a better self-body image. Here are a few steps that you can take today to feel better about yourself:

  1. View yourself as a whole person. You are one complete individual, not just separate parts. Refrain from picking out certain parts of your body and realize that you are one cohesive unit.
  2. Find joy in all that you can do, from having the best laugh, scoring an A on your last chemistry midterm, or being a good friend. Think about the areas where you shine and make others and yourself happy.
  3. Surround yourself with people who make you happy. Being around people who are negative can really bring you down. Take action and be with people who boost your mood and lift you up.
  4. Be critical of social media. Just by scrolling through Instagram, you might think that some of your followers have perfect lives based on their social media photos. Realize that people don’t typically post about their bad days, and that photos can often be distorted. Magazines and TV shows can also display perfection and distortion of real life. Interested in learning more about the feelings behind social media? Read a great blog post.
  5. Write down things you love about yourself on Post-it notes and stick them on your mirror or computer for a daily reminder that you have so much to offer.
  6. Wear clothes that you feel comfortable and happy in. Wear your favorite color, or those shoes you feel amazing in.
  7. Always remember that there is something to be thankful for–whether that is being a Buckeye, having supportive friends, and the opportunity to attend such a great university!

Resources for you

Be sure to know when it is important to work with a professional. Here are some campus resources if you would like to seek additional information and help.

Fall Break in Columbus

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Fall break will be here in less than a week, and we can unwind and relax from the hectic semester this has been so far–it is much needed! While many students are going home for the first time to reconnect with family and friends, some of you might be staying on campus for break. This is a perfect time to explore the amazing city that surrounds us. Whether you are from out-of-state or outside of the U.S., here are some fun things to do during fall break in Columbus.

Explore the city

From the time you first visited Ohio State (or maybe at orientation), you have heard incredible things about the city of Columbus. Get out the campus bubble and dive into the fun activities, amazing restaurants, and sights that are conveniently right down the street from us. With just a short ride on the COTA bus, you can discover some cool parts of Columbus. Not only will you have fun, but you’ll feel even more connected to the city, making Ohio State feel more like home.

As a first-year student, I was pretty intimidated to take a bus downtown, but I can assure you that it is a really simple process and well worth your time. The easiest way for me to explore downtown Columbus and the Short North is to take COTA route #2, which runs up and down High Street–I promise you won’t get lost. A convenient place to hop on the bus is the stop outside of the Ohio Union. All you need is your BuckID and you are on your way! The COTA website includes routes frequently used by Ohio State students.

For the outdoor lover…

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Franklin Park Conservatory and Botanical Garden. Special fall exhibit, “Scary Plants“, where you can explore creepy pumpkin carvings and strange plants like you’ve never seen before!

  • Oct. 5- Nov. 15 | 10 a.m.-5 p.m.
  • Cost is only $10 with a student ID.

Goodale Park. A beautiful park located in the Short North district, decorated with fountains, park benches, and paths.

Olentangy Trails. Head outside to take a walk with a friend, a fitness run, or even a bike ride on this 13.75 mile stretch of paved trails.

For the shopaholic…

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Explore the shops of the Short North District: Take the COTA bus #2 right down High Street until you get to the arches that say “Short North”. Here you will find many shops that specialize in clothing, stationery, Columbus gear, antiques, and even chocolate!

For the foodie…

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North Market. A classic favorite! If you love food (who doesn’t?) then you will love North Market. Explore different vendors and flavors from around the world such as Asian, Indian, and Polish cuisine. They also have this awesome vendor where you can get fresh homemade donuts…seriously the best donut I have ever had.

  • Open Sun-Mon, 10 a.m.-5 p.m.; Tue-Sat 9 a.m.-7 p.m.
  • Explore their fall Farmer’s market in the parking lot of the venue. Stock up on some fresh vegetables and fruits and you could cook a meal or create a fresh salad in your residence hall kitchen.

One Line Coffee. Are you a coffee fanatic? Cozy up to a cup of your favorite coffee and dessert on a cool fall day, located in the Short North district. Check out their website for more information!

Jeni’s Ice Cream. We all scream for ice cream! Jeni’s ice cream made its founding roots in Columbus, and is now a huge sensation! A quick bus ride down High Street and you can try a delicious treat such as the crowd-favorite, Salty Caramel.

Final thoughts…

Just have fun! The more time you put into getting to know Columbus, the more you will get out of it. If you have further questions or need more suggestions, contact a Peer Leader and we would love to share some of our favorite places. In addition you can check out Experience Columbus for an extensive list of places to go. I hope you have a wonderful fall break–be sure to take the time to refresh in order to finish the second part of the semester strong.

Happy exploring!

Six Snacking Tips for the Hungry College Student

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It is certainly that time of the semester where my planner is chock-full of assignments, exams, and student organization meetings. In the midst of a busy semester, it is easy to take short cuts when it comes to your health and nutritional needs. If you are anything like me, I am constantly hungry. Three o’clock rolls around and I am ready for a boost of energy to get me through the day. Here are some tips and tools to arm you with the knowledge you need when hunger strikes.

Morgan blog

Be Proactive

My best piece of advice would be to be proactive. It is easy to grab unhealthy snacks such as chips, cookies, and other processed foods because they are convenient and prepackaged. However, there are alternatives that are more health conscious and will keep you fuller.

When I lived on campus, I would go to one of the campus market locations (Union Market, Curl Market, and Marketplace) and stock my Microfridge with containers of fresh cut berries, yogurt parfaits, and small salads. When a craving would strike, I would already be prepared with healthy options in my own room.

Watch Your Portion Size

Always remember, a snack is NOT a meal. A snack should be something to keep you focused throughout the day–not a meal replacement.

Keep portions small and pay attention to serving sizes. Check out the nutrition label on the back and estimate what a serving would be. It is so easy to mindlessly eat and all of the sudden the whole bag is gone. Oops!

Pack with Care

You might be on-the-go like me or a commuter student who brings your lunch and snacks to school. It is important to pack your snacks safely to avoid food spoilage.

According to the Academy of Nutrition and Dietetics, perishable items such as cheese, meats, and yogurts should not be left out for more than two hours. Make sure you pack snacks with a cold pack and in an insulated container to ensure safe snacking on the go.

Stay Hydrated

Staying hydrated is so important, especially since we’re hiking around campus all day. It is a great idea to carry a water bottle in your backpack–there are many convenient water bottle filling stations all around campus and in residence halls.

Stick to water instead of surgery sweetened beverages. If you crave fizz, try flavored sparkling water.

Look Out for Sugar Bombs

You might be surprised to learn that your favorite granola and protein bars might have as much sugar as a candy bar. The food industry is really sneaky at adding extra sugar to foods and advertising them as “healthy.”

A great alternative would be to snack on fresh fruit with natural sugar and nut butters to give you the boost you need. For example, apples and peanut butter is a delicious snack.

When in Doubt, Consult an Expert

If you are unsure of your specific caloric needs or need help navigating campus dining, it is always best to consult an expert. A Registered Dietitian (RD) is a nutrition expert that can help you with your specific dietary needs.

Fortunately at Ohio State, there are many resources here to help you. Check out the Student Wellness Center located inside the RPAC for nutrition coaching.

From one food lover to another, happy snacking!