body image

Build a Better Body Image

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Winter Blues

From being cooped up inside all of the time and practically living inside your parka, it is easy to feel the blues–especially when it comes to body image. Negative self-talk can be prominent in these winter months, especially as we approach spring break. I have heard all types of conversations in the dining halls, with the most popular tagline being,

I can’t eat this cookie because of my spring break bod.

I see people I know picking out parts of their bodies they do not like, exercising extreme amounts, and fantasizing over the sculpted and tan bodies of celebrities in magazines and on TV. With half of semester under your belt, I wanted to pose this question: How do you feel about yourself?

The real truth

It is easy to feel like you are the only one suffering from poor body image, but it is more prevalent than you thought–especially on college campuses. Here are some statistics from a body image campaign through dosomething.org:

  • About 91% of women are unhappy with their bodies and resort to measures to achieve the body size they desire
  • Only 5% of women are naturally born with the body type portrayed in media
  • Men feel just as pressured by media and can feel inadequate about their bodies

Steps you can take today to have a better body image

The National Eating Disorders Association website has many resources on how to develop a better self-body image. Here are a few steps that you can take today to feel better about yourself:

  1. View yourself as a whole person. You are one complete individual, not just separate parts. Refrain from picking out certain parts of your body and realize that you are one cohesive unit.
  2. Find joy in all that you can do, from having the best laugh, scoring an A on your last chemistry midterm, or being a good friend. Think about the areas where you shine and make others and yourself happy.
  3. Surround yourself with people who make you happy. Being around people who are negative can really bring you down. Take action and be with people who boost your mood and lift you up.
  4. Be critical of social media. Just by scrolling through Instagram, you might think that some of your followers have perfect lives based on their social media photos. Realize that people don’t typically post about their bad days, and that photos can often be distorted. Magazines and TV shows can also display perfection and distortion of real life. Interested in learning more about the feelings behind social media? Read a great blog post.
  5. Write down things you love about yourself on Post-it notes and stick them on your mirror or computer for a daily reminder that you have so much to offer.
  6. Wear clothes that you feel comfortable and happy in. Wear your favorite color, or those shoes you feel amazing in.
  7. Always remember that there is something to be thankful for–whether that is being a Buckeye, having supportive friends, and the opportunity to attend such a great university!

Resources for you

Be sure to know when it is important to work with a professional. Here are some campus resources if you would like to seek additional information and help.

Love the Skin You’re in!

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How many times have you asked yourself, “Ugh! Do I look fat in this?” or, “How many calories are in [insert some ridiculously small portion of something here]?” or maybe even, “If I ask for seconds, will you judge?” Society has made us question ourselves far too long.

 2011 VH1 Do Something Awards - Arrivals

Last year, Demi Levato said, “Kim Kardashian revolutionized our generation’s view of what beautiful is.” This view of beautiful is not realistic…at all. Perfect curves are not everyone’s reality, especially in college. The real question is,

How do I love the skin that I am in?

Great question! I am here to give you five tips as to how and why you should stop shaming yourself based on what you THINK you should look like.

Stop comparing yourself to others!

Just don’t do it. Accept yourself for who you are. Who says that you should look like the Victoria’s Secret model or have a perfect “beach bod”? Don’t listen to what society depicts as “beauty”. Beauty isn’t a certain shape, size, or color.

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Get off of the scale…please.

College is stressful, so it is possible that your weight will fluctuate. However, not only is “Freshman 15” a myth, it’s a surface-level concept. Besides, “healthy” isn’t always “skinny” and beauty isn’t only skin-deep. It goes beyond that!

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Instead of focusing on what you don’t have, focus on what you do have.

Make a list of things that you like about yourself. Appreciate the small things–whether that’s a widow’s peak, a gray hair, or a stretch mark–they’re what make you YOU! If everyone was the same, how much fun would that be? Remember, the grass isn’t always greener on the other side of the fence, and we are ALL human.

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If YOU don’t like it, do something.

Notice “you” is in all caps. What I mean is if you don’t like something about yourself, then make those changes for you. Don’t make them because someone else told you to or someone else told you that you were not good enough. That’s not true! It’s your life; your opinion is the only one that matters.

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Surround yourself with positive people.

Live your life according to your values and beliefs. Never feel pressured by those around you to be someone who you are not. Confide in family members, friends, and/or your Peer Leader, and seek out your support system when needed. You cannot change the people around you, but you CAN change the people around you.

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Culture can be a strong influence on our depiction of beauty, but it shouldn’t be. Media, TV, and movies should not be the preferred method for ideas of what a “perfect body” looks like because it simply doesn’t exist. Self-love and self-image SHOULD be at the upmost importance. Just remember, you are NEVER alone. If you ever have any concerns or struggling with self-esteem or body image issues, please visit Counseling and Consultation Services website to make an appointment to talk to a professional, you can meet with seek out the Student Wellness center for wellness coaching. Always remember to love the skin you’re in!

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