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The Ohio State University: College of Education and Human Ecology

Stress Management & Resiliency Training Lab

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ESCE 5271: Wellness Achieving a Healthy Lifestyle

Breathing to Reduce Stress: Part One

To-Do:

Log In to emWave Pro

Practice Deep Breathing with the Balloon Game (10 minutes)

Stress Management and Resiliency Training Lab

445A Physical Activity and Education Services305 Annie and John Glenn Ave.Columbus, OH 43210

Phone: (614) 636-4361ehe-smartlab@osu.edu

The SMART Lab is a partnership between the Student Wellness Office of OSU Student Life and the Counselor Education program which is part of the Department of Educational Studies in the College of Education and Human Ecology.

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