Meditation to Reduce Stress

Incorporating a daily meditation practice can reduce your level of stress and help. These modules are designed to introduce the philosophy of mindfulness through excerpts from Jon Kabat-Zinn’s book “Wherever You Go, There You Are” and a variety of meditation exercises to use when you feel stressed.

Meditation to Reduce Stress: Part One

Meditation to Reduce Stress: Part Two

Meditation to Reduce Stress: Part Three

Meditation to Reduce Stress: Part Four

Meditation to Reduce Stress: Part Five