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    • Breathing to Reduce Stress
      • Introduction to Mindfulness
      • Breathing to Reduce Stress: Part One
      • Breathing to Reduce Stress: Part Two
      • Breathing to Reduce Stress: Part Three
    • Meditation to Reduce Stress
      • Meditation to Reduce Stress: Part One
      • Meditation to Reduce Stress: Part Two
      • Meditation to Reduce Stress: Part Three
      • Meditation to Reduce Stress: Part Four
      • Meditation to Reduce Stress: Part Five
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Breathing to Reduce Stress

Deep breathing exercises can have a profound effect on your level of stress. These modules are designed to introduce the philosophy of mindfulness through excerpts from Jon Kabat-Zinn’s book “Wherever You Go, There You Are” and provide you with practical deep breathing exercises to use when you feel stressed.

Introduction to Mindfulness

Breathing to Reduce Stress: Part One

Breathing to Reduce Stress: Part Two

Breathing to Reduce Stress: Part Three

 

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    Stress Management and Resiliency Training Lab
    445A Physical Activity and Education Services305 Annie and John Glenn Ave.Columbus, OH 43210
    Phone: (614) 688-5549ehe-smartlab@osu.edu
    The SMART Lab is a partnership between the Student Wellness Office of OSU Student Life and the Counselor Education program which is part of the Department of Educational Studies in the College of Education and Human Ecology.

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