SMART Lab Modules

Module 1: Introduction to Mindfulness

Module 2: Breathing to Reduce Stress: Part One

Module 3: Breathing to Reduce Stress: Part Two

Module 4: Breathing to Reduce Stress: Part Three

Module 5: Meditation to Reduce Stress: Part One

Module 6: Meditation to Reduce Stress: Part Two

Module 7: Meditation to Reduce Stress: Part Three

Module 8: Meditation to Reduce Stress: Part Four

Module 9: Meditation to Reduce Stress: Part Five