See You at the Highland County Fair

 

Brooke Beam, PhD

Ohio State University Extension, Highland County

Agriculture and Natural Resources/Community Development Extension Educator

 

August 27, 2018

First, congratulations to all of the participants in the 2018 Highland County Fair. You’ve made it to fair week. This in itself is a huge accomplishment. You’ve completed your project books, made an amazing project to display, and worked tirelessly with your livestock projects for weeks, months, and in some cases years.

Growing up, I participated in my county fair as both a 4-H and FFA member. I have many good memories from my fair experiences. I hope you are all able to have a similar experience, but most importantly to have a safe and healthy fair week.

I will be at the fair all week demonstrating a 360° video highlighting Highland County agriculture and community events. This demonstration will showcase the future of innovative educational videos, as well as a variety of agricultural production techniques. This demonstration will be available daily in the hospitality tent. Times for this demonstration will be announced via the Highland County Extension Facebook page. For those of you who are not able to attend the Highland County Fair this year, the video will be made available on the county blog after the fair concludes.

In conclusion, I wish all of the participants the best of luck. Remember to try to keep yourself and your livestock cool this coming week.

P.S. – The first 20 youth participating in the Highland County Fair to visit me at the Virtual Reality video station in the Hospitality Tent will receive a Buckeye for good luck.

 

Upcoming Events:

Beef Quality Assurance Trainings:

  • Thursday, September 13, 2018, 6:30 P.M., Producers Stockyards, Hillsboro
  • Thursday, October 25, 2018, 6:30 P.M., Producers Stockyards, Hillsboro

Call your local Ohio State University Extension Office to register for the date and location of the BQA training of your choice. The Highland County Extension Office can be reached at 937-393-1918.

Tickets for the 2018 Farm Science Review are now available at the Highland County Extension Office. Tickets purchased at the Highland County Extension Office are $7, tickets will be $10 at the gate. Children 5 and under are free.

 

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Man’s best friend provides added health benefits

 

Brooke Beam, PhD

Ohio State University Extension, Highland County

Agriculture and Natural Resources/Community Development Extension Educator

August 23, 2018

Wilma, Brooke Beam’s 3-year-old Collie dog, out for a walk on the family farm.

Dogs are great. They are generally loveable, have better attitudes than most humans, and are always glad to see you when you get home. The family dog is the most loyal confidant you could ever have. They are always eager to assist on crop scouting field trips, finish your leftovers, and make sure you are covered in their hair whenever you have someplace important to go to.

But did you know that your dog might be good for your health beyond putting a smile on your face? In the midst of the current trade wars, lower commodity prices, and a growing trend of mental illness in the United States’ agricultural community, farmers may want to consider their dog as a valuable asset for their mental and physical health.

According to Miltiades and Shearer (2011), individuals in rural areas have lower levels of depression when their pet plays a central role in their life and they are able to physically care for the pet. Another study found that dog ownership has been found to decrease the likelihood of depression in people with infectious diseases (Muldoon et al., 2017).

Dogs have the ability to combat depression because they keep their owners moving, are a good distraction from the daily challenges they face, and dogs are active listeners. Being outside with your pets is also a way to increase your intake of vitamin D. “The body makes vitamin D when skin is directly exposed to the sun” and it helps maintain strong bones and immune systems fight bacteria and viruses (National Institutes of Health, 2016).

Dollie, the Beam family’s last Collie, was an active participant in the daily activities on the farm. In this case, she was helping with spring planting.

Walking your dog can help you achieve the Physical Activity Guidelines set by the Centers for Disease Control and Prevention. It is “recommended that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity physical activity, or an equivalent combination each week. The guidelines also recommend that children and adolescents be active for at least 60 minutes every day” (Centers for Disease Control and Prevention, 2018, p.1). By achieving these goals while walking your dog, it decreases your risk for heart disease, cancer or diabetes.

In conclusion, dogs have many added benefits for your health beyond being your best friend. Reducing the risk for depression, heart disease, cancer, and diabetes are all added benefits of spending time with your dog.

For Help

If you or a loved one is suffering or experiencing a crisis, or if you have a friend who is suffering or in crisis, you can call 1-800-273-TALK (8255), or text “HOPE” to 741-741. Each of these options provides access to a licensed counselor 24/7. You may also contact your county’s mental health and recovery board. Ohio residents needing help in finding mental health resources in their county or interested in taking a class in Mental Health First Aid can contact Jami Dellifield at dellifield.2@osu.edu or 419-674-2297.

References:

Centers for Disease Control and Prevention. (2018). Why Walk? Why Not! Retrieved from https://www.cdc.gov/physicalactivity/walking/index.htm

Miltiades, H., & Shearer, J. (June 01, 2011). Attachment to pet dogs and depression in rural older adults. Anthrozoos, 24, 2, 147-154.

Muldoon, A., Kuhns, L., Supple, J., Jacobson, K., Garofalo, R. (2017). A Web-Based Study of Dog Ownership and Depression Among People Living With HIV. JMIR Mental Health, 4, 53. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5700404/.

National Institutes of Health. (2016). Vitamin D. Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-Consumer/.

 

Upcoming Events:

Beef Quality Assurance Trainings:

  • Tuesday, August 28, 2018, 6:30 P.M., Union Stockyards, Hillsboro
  • Thursday, September 13, 2018, 6:30 P.M., Producers Stockyards, Hillsboro
  • Thursday, October 25, 2018, 6:30 P.M., Producers Stockyards, Hillsboro

Call your local Ohio State University Extension Office to register for the date and location of the BQA training of your choice. The Highland County Extension Office can be reached at 937-393-1918.

Tickets for the 2018 Farm Science Review are now available at the Highland County Extension Office. Tickets purchased at the Highland County Extension Office are $7, tickets will be $10 at the gate. Children 5 and under are free.

What’s on your plate tonight?

Brooke Beam, PhD

Ohio State University Extension, Highland County

Agriculture and Natural Resources/Community Development Extension Educator

 

Currently, the rolling landscapes of southern Ohio are filled with lush, green fields of crops that create a picturesque scenery for those who stop to enjoy the view. The same can be said for those who stop to enjoy the local products of agricultural producers as their plate will be filled with fresh, flavorful food. Local produce and meats have numerous benefits for both the consumer and agricultural producer. These benefits include economic stimulus, environmental, health, and quality of life benefits.

Did you know that the average family of three spends $9,000.00 annually on food? According to Brian Raison, from Ohio State University Extension, if the average family of three spent just 10 percent of their money on local foods, it would cause an economic impact of $900 to go to local producers. More consumers of local foods would lead to a greater economic impact for local agricultural producers. Currently, agricultural markets are in a challenging place for many farmers in the United States. Diversification into multiple commodities is one way to help alleviate some of the financial stress caused by lower commodity prices, but there also needs to be a strong local market for these products.

Local foods don’t travel thousands of miles to be marketed, and therefore do not have as many negative environmental impacts. “Food imported from far away is older and has traveled on trucks or planes, and sat in warehouses” before it gets to the consumer (Grubinger, 2010, p. 2). Due to the decreased travel time, the food is fresher, contains more nutrients, and is generally more colorful (Grubinger, 2010; Raison, 2014).

Additionally, local foods have positive health benefits. Going for a walk at a u-pick farm, eating fresh produce, and preparing meals at home with family all have added physical and mental health benefits. Going to local farm businesses can be a social experience. Meeting new people, trying new things, and learning about local food production can be a great opportunity for people of any age to become more active in the community.

What are some local foods and where can you find them? Great question! Apples, peaches, sweet corn, strawberries, lettuce, tomatoes, meat, and milk, among others, are all produced locally and available for your table (some things may only be available seasonally). There are multiple farm stands, farmers markets, orchards, and u-pick farms you can visit to purchase these (and more) local products. If you don’t want to go through the process of making a pie or salad with fresh fruit, there are bakeries and restaurants in Highland County that are using local products on their menu. So, try something new tonight and eat locally.

For more information about local foods contact the Highland County Extension Office at 937-393-1918.

References:

Grubinger, V. (2010, April). Ten Reasons to Buy Local Food. Retrieved from https://www.uvm.edu/vtvegandberry/factsheets/buylocal.html

Raison, B. (2014, October 17). Local Food. TEDxDayton. Retrieved from https://u.osu.edu/raison/local-food/

 

Upcoming Events

The next Monthly Extension Program will be held on August 27, 2018, at the Pondo Center in Hillsboro, Ohio. The guest speaker will be Dr. Scott Shearer, who will discuss Big Data and UAVs in Production Agriculture. Advanced registration is required as lunch will be included in the registration fee. Tickets are available for purchase at the Highland County Extension Office at 937-393-1918. The cost of registration is $20.00. The deadline to purchase a ticket in advance is August 23, 2018. For more information contact Brooke Beam at 937-393-1918 or beam.49@osu.edu.

 

Beef Quality Assurance Trainings:

  • Tuesday, August 28, 2018, 6:30 P.M., Union Stockyards, Hillsboro
  • Thursday, September 13, 2018, 6:30 P.M., Producers Stockyards, Hillsboro
  • Thursday, October 25, 2018, 6:30 P.M., Producers Stockyards, Hillsboro

Call your local Ohio State University Extension Office to register for the date and location of the BQA training of your choice. The Highland County Extension Office can be reached at 937-393-1918.

Tickets for the 2018 Farm Science Review are now available at the Highland County Extension Office. Tickets purchased at the Highland County Extension Office are $7, tickets will be $10 at the gate. Children 5 and under are free.

Leadership Highland sets sail for the 2018-2019 Class

By Brooke Beam PhD

Ohio State University Extension, Highland County

Agriculture and Natural Resources/Community Development Extension Educator

 

Leadership Highland participants pictured from left to right: Scott Hopf, Mike Hart, Rob Holt, Mat Greene, Destiny Bryson, Michelle Unsworth, Liz Brennfleck, Diana Grooms, and Melissa Elmore. Not pictured Dan Pearce.

 

The Leadership Highland class of 2018-2019 met for the first time at Rocky Fork State Park on August 8, 2018. Participants in this year’s class include: Michael Hart (Great Oaks), Scott Hopf (Merchants Bank), Melissa Elmore (The Highland County Chamber of Commerce), Robert Holt (Bagshaw Enterprises), Diana Grooms (First State Bank), Michelle Unsworth (Weastec, Inc.), Mathew Greene (Edward Jones), Elizabeth Brennfleck (Highland and Fayette County Boards of Developmental Disabilities), Daniel Pearce (HighCo. Inc.), and Destiny Bryson (Visitors Bureau of Highland County).

 

 

The first day of Leadership Highland was held at the East End Overlook.Dr. Jeff King, from The Ohio State University Leadership Center, taught team building skills and discussed the participant’s individual Meyers-Briggs evaluations during the morning session. Commissioners Terry Britton and Jeff Duncan provided an update on county projects occurring in the Rocky Fork Lake region.

Leadership Highland class members participating in team building exercises with Dr. Jeff King.

 

 

Matthew Lewis and Officer Adam Sommerville, of the Ohio Department of Natural Resources, discussed the daily operation, routine maintenance, and safety practices utilized at Rocky Fork State Park. Lewis and Sommerville also provided a boat tour of the lake demonstrating dredging efforts near the campground area, Bald Eagle nesting areas, and the re-development of a children’s fishing lake.

 

Rocky Fork Lake Tour with Matt Lewis and Officer Sommerville.  

The day concluded with Meredith Oglesby and Lauren Grover teaching the participants proper dining etiquette.

 

Etiquette training dinner with Lauren Grover and Meredith Oglesby at the East End Overlook.

 

The next full meeting of Leadership Highland will be on September 19, 2018, focusing on the history of Highland County. A portion of the Leadership Highland participants will be traveling to Toledo in late August to visit the 180th Fighter Wing and learn about the  Brushcreek/Buckeye Military Operating Area over Highland County. For more information about Leadership Highland, contact the Extension Office at 937-393-1918.

 

Upcoming Events

 Beef Quality Assurance Trainings:

  • Tuesday, August 14, 2018, Noon, Union Stockyards, Hillsboro
  • Tuesday, August 28, 2018, 6:30 P.M., Union Stockyards, Hillsboro
  • Thursday, September 13, 2018, 6:30 P.M., Producers Stockyards, Hillsboro
  • Thursday, October 25, 2018, 6:30 P.M., Producers Stockyards, Hillsboro

Call your local Ohio State University Extension Office to register for the date and location of the BQA training of your choice. The Highland County Extension Office can be reached at 937-393-1918.

 

The next Monthly Extension Program will be held on August 27, 2018, at the Pondo Center in Hillsboro, Ohio. The guest speaker will be Dr. Scott Shearer, who will discuss Big Data and UAVs in Production Agriculture. Advanced registration is required as lunch will be included in the registration fee. Tickets are available for purchase at the Highland County Extension Office at 937-393-1918. The cost of registration is $20.00. The deadline to purchase a ticket in advance is August 23, 2018. For more information contact Brooke Beam at 937-393-1918 or beam.49@osu.edu.