Understanding Health Insurance Part 3: How to Select the Best Plan

Welcome to the final post in our 3-part, “Understanding Health Insurance” blog series. We have covered vocabulary and acronyms in parts 1 and 2, and now we are going to tell you how to select the best plan for you!

Finding a good health plan is about balance. How much you are paying per month compared to how much healthcare you think you and your family will need throughout the year. Before selecting a plan, some self-reflection may help.

While it can be hard to know what healthcare expenses to anticipate throughout the year, and therefore what plan to select, you can get a general idea of costs based on previous years. Do you go to the doctor regularly? Do you have a pre-existing condition? Do you anticipate expanding your family this year? All good questions to ask yourself when picking a plan. Answers to these questions, and others, can help you decide between plans that have lower monthly premiums and higher out of pocket costs or higher monthly premiums and lower out of pocket costs. Again, it is all about trying to find the right balance and saving you the most money.

When choosing a health insurance plan start by reading through the summary of benefits. Whether you are signing up for insurance through an employer, the government, or through school, a summary of benefits should be available for you to compare your options. The summary of benefits will explain the costs associated with each plan and what it covers.

Some items to look for when comparing options:

  • Monthly Premiums – How much is this going to cost you per month?
    • Higher premiums might be better if:
      • You see a primary physician or specialist frequently.
      • You frequently need emergency care.
      • You take expensive or brand-name medications on a regular basis.
      • You have a planned surgery coming up.
      • You have been diagnosed with a chronic condition such as diabetes.
    • Lower premiums might be a better option if:
      • You can’t afford the higher monthly premiums.
      • You’re in good health and rarely see a doctor outside of your yearly visit.
    • Out-of-Pocket Costs – Compare costs such as copays, deductibles, prescription coverage etc. to get a better idea of what healthcare is going to cost you in addition to the monthly premium.
    • Type of Insurance Plan – Refer back to our acronyms cheat sheet. What do your options look like?
    • Provider Network – Do you already have an established network of preferred doctors? If so, check to see if your new plan covers these practitioners. If not, you may need to look at a different plan or start looking for new in-network practitioners.
    • Benefits – What all is included in the plan? Some options may have better coverage and might include things like physical therapy, fertility treatments or mental health care, emergency coverage, etc. What services do you anticipate needing? This might help to narrow down which plan is right for you.

There are lots of things to consider when signing up for a health insurance plan, including health status, dependent status, and budget. What type of coverage you need is going to change throughout your life. Do your research so that you are prepared ahead of enrollment periods to make the best selection for what you need in the moment.

Ohio State students are required to hold some kind of health insurance. If you are an international student, you are required to sign up for insurance through the Student Health Insurance policy. If you are a domestic student enrolled in a degree program and enrolled in at least six (6) credit hours for undergraduates, at least four (4) credit hours for graduate and professional students and at least three (3) credit hours for post-candidacy doctoral students are automatically enrolled in this insurance plan. Domestic students have the option to withdraw from the Student Health Insurance plan if they have coverage elsewhere. For more information on Student Health Insurance visit the Student Health Insurance website and read their FAQs page for answers to common questions.

References:

Health Insurance Literacy: Student Health Insurance (osu.edu)

Understanding Health Insurance (medicalbillingandcoding.org)

How to Choose Health Insurance: Your Step-by-Step Guide – NerdWallet

-Jordan Helcbergier, Wellness Coordinator

Cut Back on Holiday Gifting Stress – 5 Es of Sustainable Gift Giving

The holiday season is officially upon us with Thanksgiving quickly passing and Hanukkah, Christmas and Kwanzaa just around the corner!

This time of year can bring so much joy, from seeing friends and family to getting a break from school work it is a much needed relaxation vacation in the middle of the academic year. Unfortunately, this time of year also brings about stress and waste.

From wrapping paper, shopping bags and cards to food waste and unnecessary gifts – a lot gets thrown away this time of year. Research shows that on average Americans throw away 25%-43% more trash during the holiday season (from Thanksgiving to New Year’s Day) than any other time of year. This combined with the stress of needing to find the perfect gift for everyone on your list, can counteract all the good vibes we just mentioned above.

To practice some financial and environmental wellness this season, practice the 5 Es of sustainable gift giving:

  • Embrace Local Shopping
    • While purchasing gifts online is convenient, shipping costs contribute to waste this time of year. The longer the trip, the more of an impact. Contribute to your community and shop the old-fashioned way – in a store preferably a locally owned one. And don’t forget your reusable shopping bags!
  • E-Gift Cards
    • Gift card giving gets a bad rep but why not give someone the gift of buying something they really want for themselves. Keep in mind, plastic gift cards contribute to a significant amount of waste in this country. If you choose to go to gift card route, opt for a paper or digital gift card to cut back on waste.
  • Experiences
    • We all have that person on our shopping list who has EVERYTHING. Instead of buying an item just because, choose to gift them an experience instead. There are so many fun and unique experiences to take part in but also thinking practically works too. Options – cooking classes, museum tickets, concerts, spa treatments, summer pool passes, the list goes on!
  • Eco-Friendly Wrapping Paper
    • Wrapping paper is a large contributor to the waste generated over the holidays. Skip the wrap and instead opt to package gifts in reusable bags, cloth wrapping ‘paper,’ tote bags, or mason jars. If you plan your gift right, you can even make the wrap part of the experience! Example – wrapping a book in a scarf.

*If you are at a party with lots of wrapping paper and bags, be sure to gather what can be recycled and save gift bags for next year!

  • Evaluate Gift List
    • An easy way to save is by skipping individual gifts and convince your group to host a ‘White Elephant’ or ‘Secret Santa’ instead. This gives everyone the opportunity to by 1 gift instead of 7 (or more), saving everyone a little extra cash and cutting back on unnecessary gift giving. If your group is not open to the gifting games, create a list of who you are shopping for and how much you plan on spending. Create budget off of this list to keep your spending under control.

Don’t let the financial and environmental stressors of gifting ruin your holiday season. Remembering this time of year is about so much more than gifts. It is spending time with those we love and being grateful for what and who we do have in our lives.

 

References:

Prevent Waste During the Holidays | SCDHEC

Holiday Waste Prevention: How Much a Typical Person Generates – Brightly

A Guide to Sustainable Gift-Giving – Life with Less (life-with-less.com)

 

-Jordan Helcbergier (she/her), Wellness Coordinator