Author: camel.2

How to Prepare for an Interview

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From CEOs to interns, everyone must go through an interview process: it can be a lengthy and exhausting process! As I round out my time in graduate school and enter my professional career, I’ve come to realize that there is a lot of information out there about what interviewers are typically looking for, but not how to implement those things into a conversation. Below are a few tips you can take before you enter (and succeed at) your next interview!

Remember: as a general rule of thumb, take the time to learn as much as you can about the company, the job, and the interview process. Your interview preparation will depend on many factors: this can include your career goals, the company you will be working for, and even who will be interviewing you. These are some overarching ideas on how to prepare, however, your needs may be different!

Here are some tips to prepare you for your interview:

  • Get as much information as you can about the job To establish why you’d make a great addition to the team, you must first understand what your interviewer is seeking. In most job postings, organizations specify exactly what they are looking for in applicants, so go back to the description you looked at before you apply.
  • Being the “ideal” Pay attention to what skills and experiences the employer emphasizes, or what problems the job candidate will be required to solve. When you conduct your interview, be sure to highlight these things, as well as your capacity to take on these tasks, to make yourself stand out from other applicants. By proving that you’ve done your homework, you can improve your chances of being considered an “ideal” candidate.
  • Research pay Regardless of whether you are ready to have the money conversation, you may still be asked about your salary or hourly wage expectations. You can prevent giving, or agreeing to, a way-too-low number by doing some financial research beforehand.
  • Have questions During most interviews, the interviewer will ask, “Do you have any questions for me?” and the answer should always be yes! In addition to these interview questions, you should prepare some questions that are specific to the job and company. Preparation is key—do not ask questions that have already been addressed or do not leave yourself without backup options if your first two questions were already addressed.
  • Follow up with a thank you Send a thank-you note or an email after an interview to reiterate your interest. In this thank-you letter, you can reiterate why you want the job, what your qualifications are, and how you could make a significant contribution. As well as thanking your interviewer, this thank- you letter provides the perfect opportunity to discuss any important points you failed to cover in your interview.

Finally, here are some example questions:

  • Why do you enjoy working here? This question is a great way to gauge how current employees view their workplace: some may choose to talk about flexible schedules, how the team is supportive or even the free lunches on However, their responses can be a great way to gain personal insight about the role.
  • What is an initiative that isn’t currently in the works at [the company] and what internal or external resources are needed to carry it out? How could the selected candidate help make it a reality? In my own interview experience, this has been a great way to see how a company currently views prospective projects or changes, as well as what goals they have for the future.

-Sara Hoover, Graduate Student Assistant

References:

https://www.themuse.com/advice/rep-tips-for-job-interview-successthe-ultimate-interview-guide-30-p

https://www.thebalancemoney.com/how-to-prepare-for-a-job-interview-2061361

 

Let’s Chat: Body Neutrality

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The term, “body neutrality” has proven to become a bit of a buzzword over the last few years. However, what exactly does it mean? And how is it different from “body positivity?”

To put it simply, “body neutrality” relates to how one practices respect towards their body, without aiming to change it. Body neutrality differs from body positivity in that it doesn’t always require you to love your body, but rather to accept it.

So, body neutrality focuses more on the body’s abilities and non-physical characteristics than its physical appearance: if you practice body neutrality, you may tell yourself, “My body enables me to participate in activities I enjoy,” or “because of my amazing body, I can enjoy the foods I love.” Further, instead of focusing on how your body looks, body neutrality is about appreciating what it can do.

Similarly, the term, “body positivity” refers to the belief that all people deserve to have a positive body image regardless of how society views ideal body types, sizes, and appearances. Additionally, body positivity aims to explain how popular media messages affect the way people feel about food, exercise, clothing, health, identity, and self-care, and how these messages contribute to their relationship with their bodies. It is hoped that, by better understanding the impact of such influences, people will be able to develop a more realistic and healthy relationship with themselves.

Would you like to practice body neutrality in your own wellness journey?

Here are some things you can implement to start exploring body neutrality:

Wear clothes that make you feel comfortable. As much as we try to squeeze into clothes that are too tight, it can lead to feelings of body shame; rather than tinkering with your outfit all day long, select whatever you feel most comfortable in – and if that means a t-shirt and some leggings, then that is totally okay!

Rationalize any spiraling thoughts. Before you spiral, thinking that your thighs are too large, and your arms are too flabby, ask yourself: “Are these thoughts helping me right now? Would it be beneficial to continue engaging with them?”

In these moments, you can make a choice; do you buy in and follow these thoughts, or do you pause and think of something neutral? For example, if your brain is screaming, “I look terrible,” try countering it with: “I am having a thought that I look terrible.” Through this, you may be able to realize that you, as a person, are not defined by these negative thoughts.

Cut off unwanted conversations. There’s no escaping the fact that you’ll be drawn into a diet- or body-related conversation – and it’s best to either redirect or not participate. In response to someone encouraging you to exercise to lose weight, you could explain that you exercise for the feelings it gives you, not so you will make you look a certain way.

Take your time. The goal of body neutrality isn’t a destination or an achievement; it’s a work in progress that we constantly strive for. It’s never too late to begin unlearning some of the things we’ve been taught for so many years – remember, be gentle with yourself!

References:

https://www.verywellmind.com/body-positivity-vs-body-neutrality-5184565

https://www.verywellmind.com/what-is-body-positivity-4773402

https://www.washingtonpost.com/wellness/2022/02/25/body-neutrality-definition/

 

-Sara Hoover, Graduate Assistant

A New Take on the New Year

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As the pressure builds to create new habits this time of year, it can be overwhelming to make goals that align with what you truly desire. Diet culture, social media, and even friends and family can push us in the direction of weight loss and dieting. This can encourage quick fixes and fad diets that – let’s be honest – don’t work. Making realistic goals using Intuitive Eating can help you form a healthy relationship with food, your mind, and your body.What is Intuitive Eating?

Intuitive Eating is an approach to health and eating that focuses on listening to your body’s needs and making choices to honor what it is telling you. It teaches you to understand physical cues like hunger and satisfaction and grants you freedom to let your body be your guide. The 10 principles of Intuitive Eating include:

  1. Reject the Diet Mentality
  2. Honor Your Hunger
  3. Make Peace with Food
  4. Challenge the Food Police
  5. Discover the Satisfaction Factor
  6. Feel Your Fullness
  7. Cope with Your Emotions with Kindness
  8. Respect Your Body
  9. Movement – Feel the Difference
  10. Honor Your Health – Gentle Nutrition

5 Non-Diet New Year’s Resolutions Using Intuitive Eating

  1. Find Joyful Movement Instead of Strict Exercise – Focus less on the hours spent at the gym and experiment with movements that you feed good and enjoy doing. Try a yoga class or join a local kickball team with a friend.
  2. Clean Your Social Media Feed – Unfollow or mute accounts that trigger comparison feelings or make you feel bad about yourself. Follow people who empower and inspire you and encourage your same values.
  3. Buy Clothes That Fit – The thought of buying bigger clothes can be scary but wearing clothes that are too tight or uncomfortable can make body image worse. Donate clothes that don’t fit your here-and-now body and stop overanalyzing sizes. Remember, the clothes are supposed to fit you, not the other way around.
  4. Develop Other Coping Mechanisms – Emotions are normal and part of what makes us human. Food and exercise are common outlets people turn to cope with emotions, but they can be taken to extremes. Create a list of alternative activities you can do when you feel triggered by an emotion, like calling a friend, going for a walk, or painting.
  5. Shift the Language – Stop labeling food as ‘bad’ or ‘good.’ Morality has no place in food, and this practice will just increase feelings of shame and guilt. The next time you notice yourself labeling food as ‘unhealthy’ or ‘guilt-free,’ try reframing your thoughts using neutral terms like colorful, satisfying, or fueling.

Adopting Intuitive Eating can give you a sense of peace and freedom. Food is meant to be eaten; our bodies are meant to be fueled. Reframing the way you approach your health and wellness goals can positively impact your likelihood of making long term changes.

To learn more about Intuitive Eating, schedule a free nutrition coaching appointment or participate in the Intuitive Eating Workshop Series.

-Janele Bayless, Wellness Coordinator

References

What Are the 10 Principles of Intuitive Eating (And How They Can Help You)

10 Principles of Intuitive Eating

 

March Editorial from Counseling and Consultation Services

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Destigmatizing Mental Health Through Tragic Events 

Local, regional, national, and global critical incidents are too common. While seeking to understand these tragedies there is a psychological impact. Traumatic events leave individuals with varied emotional experiences. These can range from shock and disbelief to other painful emotions such as anger and sorrow. You may also notice that your daily routine may be affected as you notice changes in sleeping, appetite and concentration. Additionally, exposure to such events either in person or in media may effect your perceptions about the world. Reactions vary, and so do student needs. There are resources that can be accessed to support individuals and groups. We’ve got your back at Ohio State. 

Coping In A Crisis : Counseling and Consultation Service (osu.edu)  

Promoting CCS Services   

CCS can help you sort through options and identify a counselor that matches your needs and preferences. For personalized assistance linking with a therapist, you can schedule a phone screening with CCS at Schedule a Phone Screening : Counseling and Consultation Service (osu.edu) or use our self-guided directory at Community Provider Database : Counseling and Consultation Service (osu.edu) 

Resource Sharing  

Spring Break can be a great time to relax, travel, and visit with friends. For many students, it’s also time to party, and it can be easy to overindulge.  Find 10 tips from student wellness to Party Smart!  

https://swc.osu.edu/wellness-education-and-resources/alcohol-and-other-drug-prevention/party-smart 

Dating, hanging out or hooking up over spring break? Student Wellness Center is also a great resource for taking care of your sexual health! https://swc.osu.edu/wellness-education-and-resources/sexual-health 

Humanizing CCS   

SWT? LSW? LISW-S? What do all those letters behind a therapist ‘s name mean? There are many training programs for therapy providers, and the letters signify which type of training a therapist has and which license they hold in their field.  “SW” stands for social worker and signifies training through a lens of social justice and advocacy. In honor of Social Work Month, we shine a spotlight on CCS social workers!  

You can learn more about our staff social workers’ personal and professional interests at Our Staff : Counseling and Consultation Service (osu.edu) 

Social Work Staff Highlight  

Collin Pfaff, B.S., SWT  (Social Work Intern)  

Professional Interests: 

  • Mind-Body-Spirit Integration: Strengths-Based Approach Cognitive Behavioral Therapy, Logotherapy, Narrative Therapy, Poetry, Yoga, Loving-Kindness Meditation (Metta Meditation) 
  • Community Building and Social Justice: Family Systems, Humane Technology, Equitable Work Environments, Leadership Development, Ethical Consumerism 

Personal Interests: 

One of my closest friends once told me, “Always wear clothes that you can dance in.” I try living my life that way, where each moment is an opportunity to be joyful. It doesn’t always look like much (you still have to go to work and do the dishes) and there’s plenty of silence. It is a great adventure. 

Identity Specific Posts

Did you know March is Women’s History Month? Honoring our history allows us to be catalysts and advocates of social change. Find ways to celebrate, reflect, and work towards equity with The Center for Belonging and Social Change.  

https://cbsc.osu.edu/events-and-programs/heritage-and-awareness-months/womens-history-month/ 

March 8th is International Women’s Day!  Since 1911, IWD has highlighted and addressed gender inequity and has served as a tool to advocate for gender equity. This year’s theme is #EmbraceEquity and this year’s mission’s include Women in Tech, Women at Work, and Women’s Health.  

Learn more and get involved with 2023 International Women’s Day Mission’s here:  

https://www.internationalwomensday.com/ 

 

-Claire Simon, LISW-S, Embedded Clinical Therapist, College of Nursing

Professionalism for Interviews

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Interviews are high-stress environments for many students. When we are interviewing for a full-time job, it is usually towards the end of our academic career that may cause stress or anxiety about what is next for life outside of campus. However, it is important to take a few deep breaths and take a moment to reflect on your accomplishments. Also to be kind to ourselves during this process by embracing positive self-talk.

Here are some tips to do before an interview and to develop your professional development skills.

  1. Clarify your goal. Why are you seeking out this internship or job?
  2. Determine which organizations you are interested in and research more about them. Look into their company’s mission. Does their mission align with your career purpose?
  3. If the interview is in-person, have enough copies of your resume, ideally two per organization.
  4. Prepare a “tell me about yourself” pitch and have generic questions that can be asked to all employees. Such as, “What is the most challenging part of working for your organization? What are the learning and growth opportunities available for early professionals such as me in your organization/this role?”
  5. Update your professional social media profiles, such as Handshake and LinkedIn. This will allow employers to see the most up-to-date information about you, and it is a great way to connect with employers after the interview.
  6. Ensure that you are dressed professionally. Professional dress is usually a suit, blazer with slacks, or blazer and appropriate length skirt. Professional dress can be pricey, check out the Buckeye Career Closet to find free, gently used, professional clothing, shoes, and accessories.

During the Interview:

  1. Take employer business cards and on the back of the card jot down something that you connected with them on. This will help make your follow-up for a thank you more personal.
  2. Bring a notebook to take notes on the available positions and answers to questions.

Resources:

Buckeye Career Closet: https://careers.osu.edu/events-and-programs/career-closet

Career Fairs and Preparations: https://careers.osu.edu/events-and-programs/career-fairs-and-preparation

Shruti Asodaria, Graduate Student Assistant

Overcoming the Sunday Scaries

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Your two days off are wrapping up and it’s almost time to start another week: it’s Sunday. It’s very common among students to feel anxious or stressed about going back to school or work and sad that your weekend of fun and relaxation is coming to an end. Sunday’s can often make us feel like we are running short on time or like we just don’t have the motivation to start another week. Here are a couple of ways you can overcome those Sunday Scaries and get yourself prepared, motivated, and ready for the week ahead.

  • Prep everything on Sunday

Monday morning is already tough enough, so make it easier on yourself by prepping everything you’ll need the night before. You will thank yourself in the morning when you don’t have to worry about:

  • Laying out an outfit
  • Packing a lunch
  • Packing your backpack
  • Finding anything else you’ll need for the day, like an umbrella or your gym bag Doing these things the night before will help put your mind at ease about Monday morning, and also promote time management skills and help you feel motivated and ready for the day.
  • Stay organized

Whether it’s your phone reminders, a written planner, or a whiteboard calendar in the kitchen, staying organized is a great way to combat the Sunday Scaries. Writing out your assignments, appointments, meetings, classes, and anything else you have planned can help ease the stress of feeling unprepared or unorganized. Writing out a daily planner with goals and items you want to accomplish will help make sure you stay on track and relieve any related anxieties!

  • Wear something you love

We all get that “Monday feeling”, so do whatever you can to make yourself comfortable and motivated for the dreaded first day of the week. Wearing something comfortable and something you love will make you feel good and won’t contribute any additional feelings of stress or discomfort as you head into your first week back. Whether it’s a comfy sweater, a favorite pair of shoes, or even some extra accessories, looking good makes you feel good! And comfortable clothes will give you that serotonin boost you need to thrive during the day.

  • Positive self-talk and self-care

Being kind to yourself is the most important thing when it comes to dealing with the Sunday Scaries. It’s always important to listen to your body and be mindful of what you need. Everyone self cares differently, so don’t be afraid to do whatever it is you need to do to get through the day. Letting yourself take time off, relax, and mentally and physically prepare for the week ahead is crucial for success. Be kind to yourself when you need a break and give yourself credit for all the hard things you’ve done so far! You got this!

References:

https://www.goodhousekeeping.com/health/wellness/g32267191/mindfulness-activities/

https://www.healthline.com/health/positive-self-talk#_noHeaderPrefixedContent

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

https://www.rochester.edu/emerging-leaders/11-tips-for-organization-and-productivity/

https://health.clevelandclinic.org/sunday-scaries/

https://ccs.osu.edu/services/mental-health-support

Alison Reynolds, Graduate Student Assistant

What is Creative Wellness? Opportunities to add creativity into your day

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Year after year, Wellness Assessment reports tell us that Ohio State students are struggling with their creative wellness. Consistently, this dimension finds itself in the bottom three dimensions of our campus community, right next to financial and emotional wellness.

So, what exactly is creative wellness? And why are so many students struggling to be well in this area?

According to the Student Life Student Wellness Center website, “the creatively well person values and actively participates in a diverse range of arts and cultural experiences as a means to understand and appreciate the surrounding world. Creative wellness is appreciating beauty in self, expressing your identity and using multiple perspectives to understand complex topics.”

Often we hear from students, “I am just not a crafty person” or, “Coloring stresses me out.” But creative wellness is more than just painting and coloring, it is about finding meaningful ways to incorporate creativity into your life. Which can mean very different things to different people.

For some creative wellness will include engaging in activities and hobbies like arts and crafts, dancing, or cooking, or even focusing on your own creative self-expression. For others creative wellness could be using creativity in your academic and professional experiences by proposing new ideas, problem-solving and coming up with creative solutions.

Today we challenge you to define creative wellness for yourself. How does this area of wellness fit into your routine? What are some simple changes you can make to boost creativity throughout your day?

If you are struggling to come up with something, here are some more suggestions:

  • Use your creativity to come up with a new running route.
  • Try listening to a new artist on Spotify.
  • Grab your friends and head to see the new art exhibit opening at the Wexner Center for the Arts.
  • Attend a free music or art event on campus or check out the long list of events available through D-tix.
  • Try a new activity or hobby by joining one of the many creative and performing arts student organizations on campus.

However you choose to add creativity into your day, know that simple changes can make a big impact on your overall health and wellness.

For those who are looking for support in finding a new self-care activity, Wellness Coaching through the Student Wellness Center can assist with identifying opportunities and helping students find community on campus.

References:

Creative Wellness : Student Wellness Center (osu.edu)

Discount Ticket Program (D-Tix) : Student Activities (osu.edu)

Welcome to the Wex! | Wexner Center for the Arts (wexarts.org)

Find a Student Organization : Student Activities (osu.edu)

Wellness Assessment : Center for the Study of Student Life (osu.edu)

Wellness Coaching : Student Wellness Center (osu.edu)

 

Jordan Helcbergier, Wellness Coordinator

5 Tips for Fact Checking Health Content Online

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Technology is an amazing thing. 24/7/365, you have information available at the tips of your fingers. Which is helpful when trying to find information related to your health or the health of a loved one.

Whether you are searching on Google, YouTube, Reddit, TikTok or another social media platform, the challenge is to find a reliable source for the information you seek.

Billions of people use social media each day for news, information, to connect socially with others. And all of these users are contributing to the unimaginable amount of content being uploaded every minute.

Some of this content is valuable and helpful but the accessibility of the internet has created a platform for users to post information that is misleading or just not true. Social media gives everyone a voice to post whatever information they want, no expertise required.

Have you ever watched a TikTok and thought to yourself, “Is this statement/statistic/fact true?” You are not alone, and this critical thinking skill will help with fact checking the information you are consuming online. Read the below tips for finding reliable information online:

  1. Check the web address

Who owns the website or social media page and who is responsible for posting content? Read thoroughly to determine who the owner is and their credibility. In general, you can find trusted health content on both government (.gov) and university/college (.edu) websites. Non-profit groups (.org) can also provide reliable health information. But .org web addresses can be tricky because .org can be used by both for-profit and non-profit businesses.

  1. Determine the purpose

Determine what kind of account and post you are looking at, is this someone’s personal opinion, an advertisement, a news report? For websites, go to the “About Us” page and do some reading. This page will explain the purpose of the website, which should be able to provide education and awareness. If the purpose is to promote a product or service, the health information may not be reliable.

Social media influencers posting health advice are generally not a qualified professional, fact check their post against a credible source to get the full story.

  1. Assess the evidence

Just because something is viral or has a high number of likes, shares, and comments does not make it accurate or true. Websites and social media pages posting health facts or figures should provide solid evidence of that content. They might cite published, peer-reviewed articles or other sources to learn more information. If they don’t cross check the information with another reliable source.

  1. Assess the reviewer

When was this information reviewed last? Websites should state who reviewed the health information it presents; it will list the person’s medical credentials (such as MD or RN).

Does the social media post direct you back to where they found this information or what medical professional they are referencing? If not, cross check the information.

  1. Check the date

Websites with health content will list when this content was last updated or reviewed to ensure accuracy. Make sure this date is recent because health information needs to be current.

When finding information online, use your critical thinking skills to find reliable sources to help inform your health decisions. For more information, visit the National Institutes of Health – how to Evaluate Health Information on the Internet webpage.

 

-Jordan Helcbergier, Wellness Coordinator

Are You Scamming Me? How to Spot a Scam Email in Seconds

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We are connected all day every day. Through text, social media, and email we are constantly getting bombarded with information and communication. With all of these avenues to connect, there also comes more opportunities for scam attempts by someone looking to take advantage.

Luckily, there are a few simple steps you can take to determine if an email or text is a scam.

Digital Security Company, Aura, provides the quick following questions to ask to spot a scam communication in seconds. When looking at a suspicious email ask yourself the following questions:

  • Do you know the sender?
  • Is this an unsolicited email from someone claiming to work for an organization like the FBI or IRS?
  • Is the sender asking for sensitive information like personal details or financial information?
  • Is the subject link strange, with unusual punctuation and characters?
  • Does the sender’s email address and “from” name match? (You can hover over or click on their name to reveal their email address.)
  • Is the sender’s email from a suspicious domain name? (i.e. ebay-support.com)
  • Is the email asking you to click on a link, open a cloud storage document, or download a file?
  • Is the sender using urgent or threatening language to get you to act?
  • Is the entire email embedded on an image or iframe?
  • Are there any grammatical or spelling errors in the email?
  • Is the offer in the email too good to be true?

Taking a few seconds after receiving a suspicious email or text, can make a big difference.

If you do spot scam communication –

Practicing smart technology privacy and security can improve your personal digital wellness. For more support check out the Student Life Student Wellness Center’s Digital Wellness information page and the Office of Technology and Digital Innovation’s IT for Students page.

If you are the victim of a scam, contact Student Legal Services for free and/or low-cost legal support.

References:

How To Tell If An Email Is From a Scammer [With Examples] | Aura

-Jordan Helcbergier, Wellness Coordinator

How to Vocalize Your Healthcare Needs and Ask that Question!

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Going to the doctor can be intimidating. There is a real power dynamic between patient and healthcare provider that no one really talks about. This can cause a large barrier when trying to advocate for your healthcare needs and can get in the way of preventative care.

A relationship with a healthcare provider should be one built on trust, respect, and shared decision making. Below are some strategies for feeling more empowered and comfortable during your next doctor’s appointment.

Start by finding a healthcare provider you trust. Whether you are looking for a dentist, general practitioner, or a mental health counselor; you need to find someone who best fits your personal needs. Building a relationship on trust and respect is important, if you do not feel like you are getting that from your healthcare provider, it might be time to switch.

Remind yourself that answering your questions is part of a provider’s job description. You are not burdening or being annoying by asking questions. Follow-up questions lets your provider know that you need further clarification to make the most informed decision as it relates to your healthcare needs. Remember no question is too embarrassing or personal, your doctor has probably seen and heard it all.

If just the thought of asking personal questions during a doctor’s appointment brings about sweaty hands and a stressed mind, try rehearsing or writing down questions to bring to the appointment ahead of time. By writing down any questions or notes ahead of time, you will feel more prepared to bring up concerns during the appointment. This will help you to organize thoughts and it will be a little reminder of what you wanted to bring up in case your nerves get the best of you.

If you are feeling rushed, uncomfortable, or worried, vocalize that to your doctor. There are options to make you feel more comfortable during the visit, including bringing a friend or family member or requesting to have a nurse or other healthcare practitioner present during the appointment. And if you feel like you need more time, ask the doctor to schedule a follow up visit.

To prepare for your next doctor’s visit, write down and bring with you:

  • A full list of your medications and dosages, as well as any other supplements you are taking and how often.
  • A list of symptoms you would like to address during the appointment.
  • If you are discussing pain, bring notes on the pain rating, how often, and any descriptive language to help the doctor understand what the pain feels like.
  • Are there any factors that may be affecting your symptoms (change in appetite, new life stressors, etc..)
  • Any questions you would like to have addressed during the appointment.

Let’s review. Your health is a priority. Take an active role by vocalizing your concerns and needs during your next appointment by preparing ahead of time. If you need a new practitioner do some research and make the switch. There is no better time than the present to schedule an appointment with your doctor to ask that question you have been putting off for ages.

 

As a student at The Ohio State University, you have access to a wide variety of healthcare providers and resources through the Wexner Medical Center, the Wilce Student Health Center, and Counseling and Consultation Service including their Community Provider Database. If you need to find a new doctor or schedule a visit with your current provider, take a few minutes after reading this post to get it done!

Other Resources:

Resources | Agency for Healthcare Research and Quality (ahrq.gov)

References:

How to Prepare for a Doctor’s Appointment | National Institute on Aging (nih.gov)

 

-Jordan Helcbergier (she/her), Wellness Coordinator