We are all experiencing a time of unease, uncertainty and unfamiliarity in our routines. While this time can bring a sense of worry, it can also offer an opportunity for us to develop and enhance our personal wellbeing. You can do this by following these steps outlined below as you reflect upon what brings happiness, meaning or purpose to your life.
- Define what is meaningful to you, brings you happiness or provides purpose by naming one or two practices that you want to weave into your life. Some examples may include cultivating meaningful relationships, serving others, discovering inner peace and joy, or simply focusing on personal wellbeing.
- Choose one of these practices and envision how you can bring one to action.
- Identify any obstacles that may hinder you from fulfilling your vision.
- Describe the reason you have made this practice a priority and outline how you will overcome a potential obstacle.
- Determine what success looks like to you and set check-ins to help monitor your progress. Always remember to be kind with yourself and demonstrate self-compassion if you need to re-imagine your path.
Naturally, there are many ways to add happiness, meaning or purpose to your life and we just wanted to share one with you today. We would love for you to share your journey during these unprecedented times. Please send us your insights and experiences to us @osuwellness. Never hesitate to reach out to us at wellness@osu.edu if you need support, guidance and recommendations. Please know that you are not alone.
Resources