“Courage is one of the most vulnerable things we can do. It often requires a sense of faith, in not knowing the outcome, yet striving forward anyway.” – Maya Angelou
What thoughts come to mind when you think about cultivating courage? How do you envision courage happening in your life in 2021? What current fears or hesitations are keeping you from acting courageously?
While we may often equate courage to an extravagant goal or achievement, courage can look like many things.
Courage can look like:
- Trying something new for the first time
- Seeking mentorship
- Speaking up for yourself
- Committing to a long-term goal
- Changing your major
- Setting boundaries for yourself
- Developing new relationships
- Applying for a new job or internship
As you continue to navigate what courage may look like for you in 2021, know that you don’t have to do it alone. Asking for help early and often is one of the most vulnerable and courageous things you can do. If you’re not sure where to seek support from, you can always use Buckeye PAL as your starting point!
The Buckeye Peer Access Line (PAL), is a non-crisis peer-to-peer support line that provides a space for students to engage in brief phone conversations to discuss a challenge they are experiencing and to receive helpful resources that can assist them. Buckeye PAL operates Mon.- Fri. From 8 pm to 12 am when classes are in session. Buckeye PAL does not operate during university holidays.
This semester, Buckeye PAL will also be offering group sessions!
How Are You REALLY Doing? A Conversation with PAL volunteers.
Join the Buckeye PAL volunteers of the Student Life Student Wellness Center for a bi-weekly conversation on common challenges college students face. During this session, you will have the opportunity to hear from Buckeye PAL volunteers about their experiences, learn about recommended university resources, and express your own challenges and concerns in supported small groups.
How Are You REALLY Doing? A Mindfulness Practice.
Join the Buckeye PAL volunteers of the Student Life Student Wellness Center for a bi-weekly wellness practice. Each session will include meditation, mindful movement and reflection. Be sure to wear comfortable clothes and bring a journal for note-taking.
Check out our website for the latest updates and to register for an upcoming session.
“Having courage does not meant that we are unafraid. Having courage and showing courage means that face our fears. We are able to say, ‘I have fallen but I will get up’”. – Maya Angelou
We look forward to supporting you along your journey!
Ivory Levert, Buckeye Peer Access Line, Program Manager