Although gyms have reopened since their closings this spring, many people (myself included) are tentative to return to a building where everyone can share sweat and germs. While the gyms on campus and in surrounding areas are taking extra measures to keep everyone safe and healthy, there so many alternative options to staying active this semester! Whether you’re looking to do cardio, stretching, or even strength training, finding an outdoor space or staying home to exercise are good alternatives to going to the gym.
With almost all classes being virtual this semester—with the exception of small classes, labs, research labs, and clinical practices—many of us are at home in front of our screens for most of the day. With the nice weather we have been graciously granted as of late, it is a great idea to take advantage of the outdoor spaces on campus and around Columbus. Whether it is doing socially distanced yoga or Pilates with a friend outside the RPAC, running on the available fields on campus, taking a walk through the Oval, or a bike ride at a local Metro Park, there are a multitude of opportunities to get active outside this fall. Many of the courts and fields on campus are not being used for their usual activities this semester, so there are many free spaces to stretch, workout, or relax.
When the weather turns colder, there are still many options to stay moving. As much time as we’re spending at our computers and desks, it’s important to get up and moving—even if it’s in your dorm room, apartment, or house! When I have a lot of energy and feel the need to move while I’m watching a lecture video (that doesn’t require me to take notes), I’ll do some standing stretches or lunges while I listen. It can also be helpful to stand instead of sitting while working (try to stand at least once an hour) and correct posture while sitting as this is better for our necks and backs. Some simple neck and back stretches can also be helpful to relieve tension from sitting all day. If you’re looking for an at-home workout, Ohio State Recreational Sports offers live and recorded fitness classes on their website. There are also a plethora of YouTube channels offering free, apartment-friendly workouts.
Physical activity is vital to overall wellbeing, and the immune–boosting properties of staying active can help us stay healthy this fall and winter. With the resources and options we have on and surrounding campus, we are sure to stay active and well!
Resources:
- Ohio State Recreational Sports https://recsports.osu.edu
- Columbus and Franklin County Metro Parks https://www.metroparks.net
- The 6 Best Neck Stretches to Loosen Up That Annoying Stiffness, SELF https://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day
Sarah Haskins, Nutrition Wellness Ambassador