Even though coronavirus includes the name of a beer, it is important to know not to turn to alcohol to deal with the stress this virus has caused. The rise of 2020 COVID-19 pandemic came with a huge economic recession which has negatively affected mental health in addition to worsening the mental health of people who have already been suffering with mental illness and substance abuse disorders, in turn increasing the consumption of alcohol. In mid-July, a KFF Tracking poll was conducted and found that 53% of adults in the United States felt as though their mental health had been negatively impacted due to the stress that the coronavirus pandemic has inflicted. Much of this can be attributed to social distancing and isolation, which has heightened feelings of loneliness. In addition to loneliness, job loss elevated feelings of distress, depression, anxiety, and low self-esteem which leads to higher rates of substance and alcohol abuse.
Unfortunately, us college students are subject to experiencing these emotions at a higher rate. Due to the decline in people’s overall mental health in response to the COVID-19 pandemic, alcohol consumption and substance abuse increased by 12%. Many students feel the need to turn to alcohol as it is a depressant and induces feelings of relaxation. However, it can also reduce judgment, inhibition, and memory. Turning to alcohol to cope with unfavorable feelings in times like these can ultimately lead to problematic drinking in the future.
While alcohol is not wrong to consume in moderation, using it as a coping mechanism has extremely adverse consequences. A physical dependence on alcohol can form, thus creating an addiction. Overusing alcohol can contribute to anger and irresponsible or destructive behavior that may be harmful to yourself or others. Using alcohol as a crutch can pose barriers to developing healthier coping mechanisms.
If you or anyone you know has been negatively impacted by the COVID-19 pandemic and considers turning to alcohol, suggest alternative coping mechanisms. On campus, students can reach out to the Collegiate Recovery Community to find support as it relates to their alcohol and other drug use, attend Zoom fitness classes such as yoga to practice mindfulness, engage in physical activity such as going for walks, and reaching out to friends for support and comfort or a trained Peer Access Line peer.
-Hansika Vamaraju, Alcohol Education Wellness Ambassador