Year in Review: 2016-2017

It seems like a lifetime ago that I moved into my quad in Morrill Tower, but it also feels like time has absolutely flown by. Tomorrow I take my last exam and move out of my residence hall, thus ending my first year at The Ohio State University. I will look back on this year knowing that I have changed for the better, but I still have a long way to go.

This year,  I took it into my own hands to reach out to others more. I am typically not the kind of person to reach out first, but being in a big school has forced me to change that. This change has had a huge impact on my life. I notice now that when I go home, I effortlessly make plans with friends and family, which is very unlike how it used to be. Although communication is still something I need some work on, I am glad to have at least expanded my abilities further than they ever have stretched before.

The next big change in my life has been with my health and my mindset. I have arthritis, and for the past couple of years in has been preventing me from doing what I want to do. I used to run in high school, and it had been such a big part of my life that I relied on it for friends and my social life. When I got to Ohio State, unable to run due to my disease, I found it extremely difficult not only to make friends but also to stay healthy and fit. I cycled through various means of exercises to no avail; swimming made my elbows bad, and running and biking made my knees bad. However, it was during this ordeal that I came to realize that running was not who I was, but something I did. I will never rely on it the same way again, and I am happy to say I’ve found other ways to be whole.

My Earth Month Action Plan helped me to grow in that it taught me that having a voice is not so hard. Sometimes, people are just waiting for someone else to make a change about something. I am glad that I could be the change, no matter how small. My choice to spread the word about mental health and mental health stigma has impacted my life in a very meaningful way. I know so many people who suffer from various mental illnesses, and I want to fight for them. They are stronger than anyone could imagine, and I am truly inspired by each one of their stories. I will continue to inform people about mental health, and I will take everything I learned with me while I find out how I can help people who suffer from mental illnesses in a job or career setting.

My choices to live differently have been mainly due to my disease and my school. Both require changes in order to live a healthy lifestyle; if I was still the same person as when I got here, I do not believe I would be as happy or content as I can say I am today. From the world around me, I have been taking in as much as I possibly can. I have been enjoying the various snippets of nature around the Columbus area, meeting new people, and stepping outside of my comfort zone into the world unknown to me. I have been giving back kindness as much as possible, as that seems to be the greatest way anyone can be the change they wish to see in the world.

 

Mid-Action Plan Check In

My first two weeks of action have gone okay. I ended up changing some things around and replaced one of my actions with something different. Instead of using my second week to create posters, I decided to spread awareness inside my own dorm by posting a new mental health fact everyday. I did this because I actually noticed a lack of understanding mental health in my own living quarters. Something I think I need to focus on is giving myself the time to perform my actions to the extent that I want to. It has been difficult remembering each day, especially with final exams approaching quickly.

I have learned just how easily people will embrace the stigma associated with mental health. If anything, beginning this action plan has opened my eyes and made me notice more stigma than I had before beginning. Not only was misunderstanding occurring in my own living space, but I know that I myself have also fallen prey to believing certain things about mental health that either are not true or are over-exaggerated. I have also learned that it can be extremely difficult to stick to the plan. Life happens, and I actually broke my finger during the second week of my action plan; I therefore may be less able to do some of the things I had planned for future weeks.

In my final weeks, there are several challenges I face. I have to figure out how to adapt my plans to my broken finger, and I also need to balance my action plans with studying for exams. I am worried about both of these, but I know I am fully capable of problem solving and budgeting my time. Remembering to stay flexible is going to be the key; I will certainly have to be okay with straying from my original plans in order to accommodate the things that are happening in my life and in my surroundings.