Turkey Chili

Ingredients:

  • 1 lb ground turkey
  • 1 onion, diced
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 4 cloves of garlic
  • 14 oz kidney beans, drained
  • 14 oz black beans, drained
  • 1 green pepper
  • 1 zucchini
  • 15 oz diced tomatoes
  • 16 oz tomato sauce
  • 1 tsp ground cumin
  • 1 tsp oregano
  • 1 tsp coriander
  • 1.5 tsp chili powder
  • 2 cups water
  • salt and pepper to taste
  • 1 cup low-fat cheese, shredded (optional)
  • 3 oz non-fat sour cream (optional)

Instructions:

  1. Brown the turkey, onion, celery, carrots, and garlic in a large saucepan. Drain and rinse to reduce the fat content.
  2. Add the rest of the ingredients, except for the salt and pepper. Mix well and add water if the chili is too thick.
  3. Cook for about 10 minutes until the vegetables are cooked and the flavor has blended. Season with salt and pepper if needed.
  4. Top chili with shredded cheddar cheese and sour cream (optional).