For the Chicken Nuggets
- 16 oz raw chicken breast, cubed
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons vegetable oil
- 6 Tbsp Italian style breadcrumbs
- 2 Tbsp Parmesan cheese
- Olive oil spray
For the Produce & Dip
- 6 low-fat mozzarella cheese sticks
- 2 lbs grapes
- 5.3 oz non-fat plain Greek yogurt
- 1 1/2 Tbsp ranch dip mi
- 2 cucumbers
- 8 oz baby carrots
Instructions
- Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- Put the vegetable oil in one bowl and the breadcrumbs, panko and Parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the vegetable oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8-10 minutes.
- Turn over then cook another 4-5 minutes or until cooked through.
- Combine Greek yogurt and ranch seasoning to make dip.
- Wash produce and chip into bite sized pieces as needed.
- Arrange foods on board – enjoy!