October is Breast Cancer Awareness month. Many factors over the course of a lifetime can influence your breast cancer risk. While you can’t change some of these factors, such as getting older or your family history, you can lower your risk of breast cancer by engaging in 30 minutes of physical activity five days a week, maintaining a healthy weight, eating at least five fruits and vegetables daily, not smoking and limiting alcohol intake. Bernadette Melnyk, chief wellness officer, brings you this wellness tip.
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