Register to attend the next Pour Your Heart Out event on Thursday, Aug. 29 from 6:30 – 8:30 p.m. at the Worthington Hills Country Club for the latest on heart disease with Ohio State heart and vascular experts. Enjoy appetizers and wine while you hear about how to prevent heart disease and what you need to know about two of the rising epidemics in cardiovascular disease – heart failure and arrhythmia. Emile Daoud, MD, Isabelle Deschênes, PhD, and Ayesha Hasan, MD, will lead the presentation. Registration is $25 per person and includes appetizers and two glasses of wine. Reserve your seat. |
Month: August 2019
Mark Your Calendar for Upcoming Ohio State Farmers Markets
Buckeye Wellness, along with Nutrition Services and the Gabbe Health and Wellness Initiative invite you to enjoy the sunshine and buy fresh, seasonal and locally grown foods at upcoming farmers markets. You’ll receive giveaways and tips on healthy eating while learning about wellness services offered by Ohio State. The first is Friday, Aug. 23 at 660 Ackerman Road (behind the building) and the second will be Friday, Sept. 13 in the medical center plaza. Food items will be available for purchase. Contact Josh Winn with questions. |
Tomatoes
![Tomatoes](https://u.osu.edu/happyhealthyyou/files/2019/08/tomatoes-1092x400.jpg)
When I think of summer, I think of lots of things: sunshine, swimming pools, and the little red fruit…tomatoes! Did you know that in 1965, tomato juice was designated the offiical state beverage of Ohio and since 2009 it is the official state fruit!
Not only are tomatoes delicious and an important Ohio crop, but according to WebMD they pack lots of health benefits including:
- Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group (that is, they interact to provide health benefits).
- In particular, tomatoes contain awesome amounts of lycopene,thought to have the highest antioxidant activity of all the carotenoids.
- Tomatoes and broccoli have synergy that may help reduce the risk of prostate cancer.One study showed that prostate tumors grew much more slowly in rats that were fed both tomato and broccoli powder than in rats given lycopene as a supplement or fed just the broccoli or tomato powder alone.
- A diet rich in tomato-based products may help reduce the risk of pancreatic cancer, according to a study from The University of Montreal. The researchers found that lycopene (provided mainly by tomatoes) was linked to a 31% reduction in pancreatic cancer risk between men with the highest and lowest intakes of this carotenoid.
- Tomatoes contain all three high-powered antioxidants:beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.
- Tomatoes are rich in potassium, a mineral most of us don’t get enough of. A cup of tomato juice contains 534 milligrams of potassium, and 1/2 cup of tomato sauce has 454 milligrams.
- When tomatoes are eaten along with healthier fats, like avocado or olive oil, the body’s absorption of the carotenoid phytochemicals in tomatoes can increase by two to 15 times, according to a study from Ohio State University.
A basket of fresh organic cherry tomatoes is in 217 Parks Hall. Enjoy!
Family Wellness Expo this Saturday!
Family Wellness Expo
Saturday, Aug. 10, 2019
10 a.m. – 1 p.m.
Recreation and Physical Activities Center (RPAC) T.W. Davis Gym