Adjust better to sleep during daylight savings
With the time change upon us, waking up can be more difficult. It is still dark out, so your body thinks it is time to sleep. Try going to bed 20 minutes earlier to help your circadian rhythm — your internal clock — adjust. Stick with your usual bedtime routine or create a relaxing one to help you wind down. It should take only a few days to adjust. This wellness tip brought to you by Chief Wellness Officer Bernadette Melnyk.