Month: March 2019
Blood Drive in the College of Pharmacy
Blood DriveThe Ohio State University College of Pharmacy
Room 104 Parks Hall
500 W. 12th Avenue
Columbus, OH 43210
Friday March 29 – 10 am – 4 pm
To schedule an appointment, call 1-800-RED CROSS or visit RedCrossBlood.org, sponsor code: buckeyes.
2019 State of Health and Wellness address
The 2019 State of Health and Wellness address will be held March 28 11 a.m. to 1 p.m. in the Great Hall of the Ohio Union. Join university leadership including Bernadette Melnyk, chief wellness officer and vice president for health promotion, for lunch and updates on wellness across Ohio State. Or register to stream the address live online. In-person seating is limited.
Adjust better to sleep during Daylight Savings
Adjust better to sleep during daylight savings
With the time change upon us, waking up can be more difficult. It is still dark out, so your body thinks it is time to sleep. Try going to bed 20 minutes earlier to help your circadian rhythm — your internal clock — adjust. Stick with your usual bedtime routine or create a relaxing one to help you wind down. It should take only a few days to adjust. This wellness tip brought to you by Chief Wellness Officer Bernadette Melnyk.