Photo of turmeric in its powder and raw form (http://www.glutenfreegigi.com/)
Benefits:
- Powerful Anti-inflammatory by lowering the levels of specific enzymes responsible
- Reduces blood clot formation and platelet clumping, preventing heart attack and stroke
- Increase the chances of people with ulcerative colitis staying in remission.
- Kills bacteria and viruses
- (Ehrlich, 2014)
Forms:
- Powder kept in capsules
- Turmeric Extract (liquid form)
- Raw or dried root
Risks:
- People who have existing gallstones, an obstruction of bile passages, or diabetes should consult a doctor before using
- Pregnant and breastfeeding women should not use turmeric
- If using blood-thinning medication, turmeric should not be taken
Active Ingredient:
The active ingredient in Turmeric is curcumin, which is a powerful antioxidant and is also responsible for the anti-inflammatory and blood clot prevention behaviors of turmeric. The antioxidant properties of curcumin are being found to prevent several types of cancer by protecting cells from damage.
Additional Information:
Turmeric is commonly used in cooking, especially Indian Cuisine and gives curry its yellow color and flavor. In addition, it is also used to color mustard, butter, and cheese.