What I Wish I’d Known as a First Generation Student

I was the first person in my family to go to college.  I was excited to get started and my family was proud of me.  At the time, I didn’t even realize that being a “first generation student” was somehow different from other students on campus who had parents, brothers or sisters, or other family members who were familiar with the world of academia.  But it was – it meant that they knew some things when they got to campus that I had no idea about.  And I didn’t even know I was missing that information.  Here are some of those things I wish I’d known then:

 

  1. College is a fresh start. You will no longer be stuck in the same clique or assumed to have the same label you carried in high school simply because of your last name, where you grew up, or the way you dress.  Everyone in the freshman class is new here.  This is both good and bad.  You’ll need to put some effort into getting involved with groups on campus and making some new friends.  It’s tempting to go to class and go home; but it’s worth your time to get to know people.  It comes in very handy when you end up with a 2 hour break between classes and want a lunch buddy or someone to study with; if you miss a class and need to copy someone’s notes.  And you really do get so much more out of college if you know people and are involved on campus.  It doesn’t seem so much like work and just waiting out the semester as something fun to do.
  2. If you didn’t study or do much homework in high school – that is over. Even for the best students in high school, college will present challenges that require time and effort.  It’s important to know your own strengths and weaknesses and be aware that there will be classes that you feel like you put every spare minute into just to get by.  Luckily there will be other classes that come more easily to you and you won’t need to invest as much effort to do well.  But learn to study and develop good habits early.
  3. It’s ok to ask for help.  Your professors don’t expect you to know the material when you walk in the door – that’s why you’re taking the class.  Everyone (yes, everyone) struggles sometimes.  It is perfectly ok to admit that you’re lost, don’t understand the material, or just need a little extra practice.  You’re paying a bunch of money to be here and learn, don’t let the idea that you “should” be able to get this get in the way of doing that.  The more you work at it, the better it gets, but sometimes you need some assistance.  Find a tutor in the Learning Center, ask for extra help from the instructor, or gather some classmates to study together.
  4. Your professor’s office hours are for you.  Your instructors enjoy what they’re teaching and want their students to do well.  Office hours are an open invitation for you to come talk with the professors about the class – areas where you’re struggling, topics you’re especially interested in, or any other questions you may have.  Stop by and say hello.  They’re waiting.
  5. Take advantage of the services available to you on campus – it’s part of your tuition. Colleges come with built-in services to make your life easier and to help you succeed.  In fact, the university very much wants you to do well and schools like Ohio State are especially proud of their successful students.  To help you along the way there are dozens of folks on campus just waiting to help you with financial aid, figuring out your major and taking the right classes to get you done in four years, support you when you’re stressed out or dealing with personal crises, get your online, figure out your budget and transportation issues, find a job or internship, and more.  Have a problem or concern?  There’s likely someone on campus whose job it is to help you work it out!  And now, many campuses (including OSU Lima) have programs specifically for first generation students.  Not sure who that would be?  Start with the Student Wellness Center (Galvin 107A), they know about all of these services and can help you go in the right direction.
  6. Balance is important – work, family, school, personal & social time, homework. Your life has many pieces and it’s best if they can fit together in a nice, workable way.  It doesn’t always happen, or happen easily, but it’s important to figure out the balance that works for you.  There is no right answer here.  Taking a full course load isn’t right for everyone.  Working full time won’t work for everyone.  It’s tempting to look at your class schedule and see all the open blocks of time as time that you could be at a job (or with friends or gaming or anything else).  But remember that homework has to fit in there somewhere too.  Very few students can manage to work full time and go to school full time successfully.  There is financial aid to help if you can’t work full time to pay for school (just remember to only use what you need, because if you’re taking out loans, someone will come asking for that money back eventually).
  7. You should know how to check into the requirements for your degree and where you stand in the progress toward the degree yourself. You can look up the requirements for any program on the department’s website.  Know the difference between the General Education (GE or Gen Ed) requirements for your program and the requirements for the major.  They’re not the same thing.  You can look all this up online on your own.  And at any time, you can run a degree audit to see which classes you have completed and which classes you still need to finish up.
  8. Things will change with your family.  This is one of the things about transitioning into college that no one talks much about, and is especially true for first gen students.  After a while, it may see that you have more difficulty communicating with your family; they may feel that they don’t understand you as well; there is a growing divide between you.  This transition happens for all students, but for those whose parents went to college, they have a better understanding of what their child is going through and what it is like to be a new college student.  Remember that these challenges don’t have to be permanent and that it doesn’t mean your parents don’t love and support you.  It just means that you’re in a position they have never been in.  Being patient with each other as you figure out your new, more adult relationship is vital.

Welcome to Wellness at Ohio State Lima

Welcome to the new Ohio State Lima Wellness blog.  Here you’ll find all kinds of great information about maintaining – and improving – wellness in all areas of your life.

WHO WE ARE – 

Ohio State Wellness is the home for both the OSU Lima Student Wellness Center and the OSU Lima Counseling & Consultation Services.  We are a part of Student Life at Ohio State Lima and both have the over-arching goal of improving students’ lives – not just their academic performance, but helping them live happier, healthier, and well-informed.

Student Wellness Center – the SWC is a student-led program that provides many key services for OSUL students.  The SWC is manned by trained student volunteers who have extensive knowledge and experience working with all 9 dimensions of wellness.  

  • Wellness Coaching – Our SWC Wellness Coaches offer one-on-one peer coaching for other students.  Coaching meetings can be related to any area of wellness, but common topics include study skills, stress management, time management, getting involved on campus & making new friends, budgets and managing financial aid money a semester at a time, and tips & tricks for healthy eating on a budget.
  • Outreach Events – Throughout the year, Wellness Coaches plan and implement a variety of events aimed a improving student wellness in some way.  Past events have included cooking demonstrations for eating healthy on a budget, recyclables trade-ins for seedlings, free balloons for National Random Acts of Kindness Week, finger painting, hula hooping, and many more!

 

Lima Counseling & Consultation Services – LCCS is the Ohio State Lima office for student mental health.  We provide services such as assessment, diagnosis, brief psychotherapy, consultation, and referrals for students with a wide-array of mental health concerns.  Students seek services from LCCS for reasons as varied as homesickness, clinical depression & suicidal thinking, social anxiety, test anxiety, ADHD, relationship concerns, grief & loss, coming out issues, and many others.

  • All services are completely free for currently enrolled Ohio State Lima students.
  • All services are confidential – our clinical records are kept separate from academic records and we don’t talk with parents, professors, or anyone else about who comes to counseling or what happens during counseling.  There are some legal exceptions to this, such as when an individual is a danger to him/herself or others.

 

 HOW TO USE THE SERVICES – 

To see a Wellness Coach, check the hours posted outside the door (or on our Facebook page) for times that a Coach is available, and just walk in.  You may also email lima_swc@osu.edu to schedule an appointment.  

To participate in outreach programming from either SWC or LCCS, watch for announcements on Facebook (SWC or LCCS) or postings around campus for information about topics, dates, & times.

To see one of the therapists / counselors at LCCS, you may call, email, or stop in to make an appointment.