Month: January 2016

What I Wish I’d Known as a First Generation Student

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I was the first person in my family to go to college.  I was excited to get started and my family was proud of me.  At the time, I didn’t even realize that being a “first generation student” was somehow different from other students on campus who had parents, brothers or sisters, or other family members who were familiar with the world of academia.  But it was – it meant that they knew some things when they got to campus that I had no idea about.  And I didn’t even know I was missing that information.  Here are some of those things I wish I’d known then:

 

  1. College is a fresh start. You will no longer be stuck in the same clique or assumed to have the same label you carried in high school simply because of your last name, where you grew up, or the way you dress.  Everyone in the freshman class is new here.  This is both good and bad.  You’ll need to put some effort into getting involved with groups on campus and making some new friends.  It’s tempting to go to class and go home; but it’s worth your time to get to know people.  It comes in very handy when you end up with a 2 hour break between classes and want a lunch buddy or someone to study with; if you miss a class and need to copy someone’s notes.  And you really do get so much more out of college if you know people and are involved on campus.  It doesn’t seem so much like work and just waiting out the semester as something fun to do.
  2. If you didn’t study or do much homework in high school – that is over. Even for the best students in high school, college will present challenges that require time and effort.  It’s important to know your own strengths and weaknesses and be aware that there will be classes that you feel like you put every spare minute into just to get by.  Luckily there will be other classes that come more easily to you and you won’t need to invest as much effort to do well.  But learn to study and develop good habits early.
  3. It’s ok to ask for help.  Your professors don’t expect you to know the material when you walk in the door – that’s why you’re taking the class.  Everyone (yes, everyone) struggles sometimes.  It is perfectly ok to admit that you’re lost, don’t understand the material, or just need a little extra practice.  You’re paying a bunch of money to be here and learn, don’t let the idea that you “should” be able to get this get in the way of doing that.  The more you work at it, the better it gets, but sometimes you need some assistance.  Find a tutor in the Learning Center, ask for extra help from the instructor, or gather some classmates to study together.
  4. Your professor’s office hours are for you.  Your instructors enjoy what they’re teaching and want their students to do well.  Office hours are an open invitation for you to come talk with the professors about the class – areas where you’re struggling, topics you’re especially interested in, or any other questions you may have.  Stop by and say hello.  They’re waiting.
  5. Take advantage of the services available to you on campus – it’s part of your tuition. Colleges come with built-in services to make your life easier and to help you succeed.  In fact, the university very much wants you to do well and schools like Ohio State are especially proud of their successful students.  To help you along the way there are dozens of folks on campus just waiting to help you with financial aid, figuring out your major and taking the right classes to get you done in four years, support you when you’re stressed out or dealing with personal crises, get your online, figure out your budget and transportation issues, find a job or internship, and more.  Have a problem or concern?  There’s likely someone on campus whose job it is to help you work it out!  And now, many campuses (including OSU Lima) have programs specifically for first generation students.  Not sure who that would be?  Start with the Student Wellness Center (Galvin 107A), they know about all of these services and can help you go in the right direction.
  6. Balance is important – work, family, school, personal & social time, homework. Your life has many pieces and it’s best if they can fit together in a nice, workable way.  It doesn’t always happen, or happen easily, but it’s important to figure out the balance that works for you.  There is no right answer here.  Taking a full course load isn’t right for everyone.  Working full time won’t work for everyone.  It’s tempting to look at your class schedule and see all the open blocks of time as time that you could be at a job (or with friends or gaming or anything else).  But remember that homework has to fit in there somewhere too.  Very few students can manage to work full time and go to school full time successfully.  There is financial aid to help if you can’t work full time to pay for school (just remember to only use what you need, because if you’re taking out loans, someone will come asking for that money back eventually).
  7. You should know how to check into the requirements for your degree and where you stand in the progress toward the degree yourself. You can look up the requirements for any program on the department’s website.  Know the difference between the General Education (GE or Gen Ed) requirements for your program and the requirements for the major.  They’re not the same thing.  You can look all this up online on your own.  And at any time, you can run a degree audit to see which classes you have completed and which classes you still need to finish up.
  8. Things will change with your family.  This is one of the things about transitioning into college that no one talks much about, and is especially true for first gen students.  After a while, it may see that you have more difficulty communicating with your family; they may feel that they don’t understand you as well; there is a growing divide between you.  This transition happens for all students, but for those whose parents went to college, they have a better understanding of what their child is going through and what it is like to be a new college student.  Remember that these challenges don’t have to be permanent and that it doesn’t mean your parents don’t love and support you.  It just means that you’re in a position they have never been in.  Being patient with each other as you figure out your new, more adult relationship is vital.

When it’s more than just the “Winter Blues”

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While some of us are in a winter wonderland this time of year, many people are not excited about the cold, slushy winter weather. It’s normal to feel a little gloomy when the weather is bitter, but for some people, the winter gloom is a depression that can have a serious impact on wellbeing.

Seasonal affective disorder, also called seasonal depression, is a type of depression that changes with the seasons, with symptoms usually appearing around the shift from fall to winter and disappearing over the warmer months of the year. As a result, winter feels like a dreadful season, plagued with feelings of hopelessness, depression, irritability, and low energy.

For college students, seasonal depression may interfere with school and work performance. With spring semester beginning mid-winter, this can be a huge problem for some students! Even those who do not experience seasonal depression may have mood changes and may be more irritable during the winter. It’s difficult to feel excited about classes when you have to trek through inches of snow to get to them!

If you know that you tend to experience seasonal depression or mood changes in winter, there are a few things you can try that may help alleviate the symptoms.

  1. Plan ahead of time – this year, up your self-care starting in fall. Get into a regular and adequate sleep schedule, exercise daily, and eat healthy to keep your body happy and give yourself a mental boost.
  2. Use bright light! 10,000 lux broad-spectrum lights can improve seasonal depression. This works because it mimics sunlight, which is reduced in the fall and winter. Since light has been shown to be helpful for many people with seasonal depression, special light therapy boxes are available to buy online (expect to spend around $50-$100). Keep your curtains open to let in as much natural light as possible, too.
  3. Stay connected with your friends and family. It’s easy to isolate yourself, especially during the winter season. Try to spend lots of time with loved ones who help you feel happy and loved. Doing fun outdoor winter activities with friends and family can expose you to more sunlight, too!
  4. Make an appointment with your doctor or a mental health professional, as therapy and antidepressant medication are other options that can help treat seasonal depression. Don’t be afraid to come to Counseling Services for help!

Avoid telling yourself that seasonal depression is just a case of the “winter blues.” Depression is a serious illness that you shouldn’t have to tolerate. Winter can be gloomy, but with help, it doesn’t have to feel hopeless.