The Buckeye Pause Bundle combines three interrelated interventions to help build resiliency in high-stress healthcare environments.
Buckeye Pause Prompts have been programmed to push personalized prompts to a participant’s cell phone. The purpose of these prompts is to encourage engagement in:
- Mind-body practices
- Mindfulness in Motion weekly programming (in-person), which teaches mindfulness practices over the course of 8 weeks
- Buckeye Pause Pod, which serves as a soundproof respite space that healthcare workers can utilize during their workday to implement the mindfulness practices they are learning
Participants complete surveys and wear an Oura ring to collect health information.
This project involves cross-collaboration with the Human Performance Collaborative and the Center for Integrative Health.
LIFT Lab members involved in this study: Katie, Jamileh, Riley, Nick, Ella, Maeghan, Tim, Steven.