Since the change to daylight savings time two weeks ago, I have been exhausted. It took me almost two weeks to realize that while I had shifted my wake-up time to match the new time, I had not changed when I was going to bed. That meant that I lost 14 hours of sleep over two weeks. The effect was cumulative and noticeable.
Once I noticed that pattern, I committed myself to starting my bedtime routine an hour earlier. Of course, I have not done it perfectly, but I have gone to bed earlier in the few days since I made that commitment, and I feel better rested and focused.
The impact of small consistent changes over time must not be underestimated. It is the most effective way to move us forward.
One of my favorite books is The Power of Story by Jim Loehr, which talks about how energy is the foundation of excellence for individuals and organizations. First, we create habits to save energy. Being aware enough to understand whether our habits are undermining our energy and goals is the first step. The second is making a small adjustment to move us toward our ultimate goals.
This ability to make small, consistent changes is a superpower each of us can develop. What minor changes have you made that have had an enormous impact? What minor changes can you make this week to move you and your team toward your goals?