I have been feeling ungrounded lately. By that, I mean that I have been exhausted and grumpy, which is not normal for me. I went into scientist-mode and started experimenting to see what would help me feel better.
I started with physical things. I adjusted my CPAP settings, increased my exercise and focused on eating more healthy foods. Those things helped me feel less tired, but the grumpiness remained.
This meant that I needed to address my intentions and core motivations. I explored what might be happening with two trusted advisors—my executive coach and my husband. Both were helpful.
My executive coach gave me a summary of the Mastering Leadership model developed by Bob Anderson that has helped me immensely. You can learn more about this model at www.leadershipcircle.com. The main point in the leadership model is that transformational leaders experience a profound shift of mind and character as they focus on outcomes rather than problems.
When we are problem-focused, our main goal is to reduce our anxiety when a problem occurs. This is fear-based and moves us away from our desired outcome. Being outcome-based involves being driven by a purpose, translating that purpose into a vision, and fully committing to that future. This means that because there is a gap between our current reality and our desired outcome, we need to EXPECT creative tension in ourselves and our teams.
The conversation with my husband was also illuminating. He observed that I had stopped talking about my purpose to unleash the potential of every person and wondered why I had shifted my focus.
I am still working through this and am trying to figure out how to fully commit to my purpose but already feel more grounded and know that this is a lifelong journey, not a destination.
What helps you feel grounded?